🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Green Tea, Hibiscus contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Green Tea Powder, Citric Acid, Malic Acid, Sodium Citrate, Sodium Erythorbate, Salt, Hibiscus Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Green Tea, Hibiscus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Green Tea, Hibiscus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Green Tea, Hibiscus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 18.0 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Green Tea, Hibiscus accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Kroger, Green Tea, Hibiscus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Football | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Green Tea, Hibiscus
Is Kroger, Green Tea, Hibiscus good for weight loss?
This beverage is quite calorie-light at 79 calories per serving, but the 20g of sugar is a significant concern for weight loss efforts. You'd be better off choosing unsweetened green tea or hibiscus tea, which offer the same health benefits without the added sugar.
How might Kroger, Green Tea, Hibiscus affect blood sugar?
With 20g of simple sugar and minimal fiber, this drink will cause a noticeable spike in blood sugar. If you have blood sugar concerns or diabetes, this isn't an ideal choice.
What vitamins or minerals stand out in Kroger, Green Tea, Hibiscus?
The vitamin C content at 18mg per serving is modest—only about 20% of the daily recommended value—so don't rely on this drink as a meaningful source of this nutrient.
What diets does Kroger, Green Tea, Hibiscus suit?
This works for general balanced diets in moderation, but it's not suitable for low-sugar, ketogenic, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Kroger, Green Tea, Hibiscus?
The main issue here is the sugar content—20g per serving is essentially a can of soda's worth of sugar. If you're monitoring sodium intake, note that there's 60mg per serving, which is relatively modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
