🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 420.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 60.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, 100% Juice, Orange contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 20.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Concentrated Orange Juice, Tricalcium Phosphate, Calcium Lactate, Ascorbic Acid (vit. C), Vit. D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, 100% Juice, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, 100% Juice, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Vitamin C | 78.0 mg | 87% ✅ |
| Vitamin D | 100.8 IU | 13% |
| Folate | 60.0 µg | 15% |
| Calcium | 300.0 mg | 23% ✅ |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, 100% Juice, Orange accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Kroger, 100% Juice, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Yoga | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, 100% Juice, Orange
Is Kroger, 100% Juice, Orange good for weight loss?
Orange juice isn't ideal for weight loss because it delivers 101 calories and 20g of sugar per serving with minimal fiber or protein to help you feel full. You'd get more satiety eating a whole orange, which provides the same nutrients along with fiber that slows digestion.
How might Kroger, 100% Juice, Orange affect blood sugar?
This juice will cause a relatively sharp blood sugar spike because it's liquid sugar with no fiber to slow absorption. The 24g of carbs arrive quickly in your bloodstream, making it less suitable if you're managing blood sugar carefully.
What vitamins or minerals stand out in Kroger, 100% Juice, Orange?
Vitamin C is the standout at 78mg per serving, covering most of your daily need in one glass. The added vitamin D (101 IU) and calcium from fortification provide modest support, though whole citrus fruits naturally deliver more complete nutrition.
What diets does Kroger, 100% Juice, Orange suit?
It works well for standard diets and can fit into balanced eating, but it's not ideal for low-sugar, keto, or weight-loss focused diets. It's perfectly fine for regular Mediterranean or other flexible eating patterns.
What should I watch out for with Kroger, 100% Juice, Orange?
The 20g of sugar per serving is the main concern—that's about half the daily limit for added sugars in a 2,000-calorie diet. Despite being 100% juice, it lacks the fiber that whole fruit provides, so it won't keep blood sugar steady as long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
