Calories in Stroh's, Premium Ice Cream, White Chocolate Raspberry

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.8
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 24.9 mg
  • Sodium 34.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.8 calories per serving (1 Serving (71.0g)), Stroh's, Premium Ice Cream, White Chocolate Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories), of which 16.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milkfat and Nonfat Milk, Red Raspberry Sauce (corn Syrup, Raspberries, Sugar, High Fructose Corn Syrup, Water, Pectin, Malic Acid, Locust Bean Gum, Natural Flavors, Citric Acid, Calcium Lactate, Sodium Citrate), Sugar, Corn Syrup, Fudge Piece [sugar, Coconut Oil, Cocoa (processed with Alkali), Peanut Oil, Cocoa, Natural Flavor, Soy Lecithin (emulsifier)], High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Cocoa Butter, Contains Less than 2% of Food Starch - Modified (corn), Citric Acid, Natural Flavors, Soy Lecithin (emulsifier), Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Stroh's, Premium Ice Cream, White Chocolate Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.8 kcal8%
Total Fat8.0 g10%
Saturated Fat5.0 g25%
Cholesterol24.9 mg8%
Sodium34.8 mg2%
Total Carbohydrate21.0 g8%
Total Sugars16.0 g32%
Protein2.0 g4%
Vitamin A200.2 IU4%
Calcium60.4 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Stroh's, Premium Ice Cream, White Chocolate Raspberry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Fat 43.9%
Carbs 51.2%
Fat 43.9% Carbs 51.2% Protein 4.9%

🏃 Exercise Burn Time

How long would it take to burn off the 159.8 calories in Stroh's, Premium Ice Cream, White Chocolate Raspberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Battle Ropes 11.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Stroh's, Premium Ice Cream, White Chocolate Raspberry

Is Stroh's, Premium Ice Cream, White Chocolate Raspberry good for weight loss?

At 160 calories per serving with only 2g of protein, this ice cream isn't ideal for weight loss. The high sugar content at 16g per serving means you're consuming mostly empty calories without much satiety.

How might Stroh's, Premium Ice Cream, White Chocolate Raspberry affect blood sugar?

This will cause a rapid spike in blood sugar due to the 16g of sugar and refined carbohydrates with minimal fiber or protein to slow digestion. The multiple sweeteners and lack of complex carbs means the blood sugar effect will be sharp and quick.

Is Stroh's, Premium Ice Cream, White Chocolate Raspberry suitable for people with lactose intolerance?

This is not suitable for lactose intolerance. It contains milkfat, nonfat milk, buttermilk, and whey—all dairy sources with lactose.

Is Stroh's, Premium Ice Cream, White Chocolate Raspberry gluten-free?

The ingredients list does not declare gluten or common gluten-containing items, though it does contain modified food starch. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer, as cross-contamination during processing is possible.

What should I watch out for with Stroh's, Premium Ice Cream, White Chocolate Raspberry?

Sugar is the main concern—16g per serving adds up quickly if you have more than a small portion. The combination of corn syrup, high fructose corn syrup, and added sugar makes this very calorie-dense relative to its nutritional value.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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