🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wish-Bone, Asian with Sesame & Ginger Vinaigrette Dressing, Delicately Sweet & Tangy contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil and Extra Virgin Olive Oil, Vinegars (rice, Wine, Distilled), Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate), Sesame Oil, Salt, Orange Juice Concentrate, Onion*, Garlic*, Spice, Xanthan Gum, Sodium Benzoate and Sorbic Acid and Calcium Disodium Edta (used to Protect Quality), Lemon Juice Concentrate, Caramel Color, Natural Flavor, Annatto Extract (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wish-Bone, Asian with Sesame & Ginger Vinaigrette Dressing, Delicately Sweet & Tangy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wish-Bone, Asian with Sesame & Ginger Vinaigrette Dressing, Delicately Sweet & Tangy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wish-Bone, Asian with Sesame & Ginger Vinaigrette Dressing, Delicately Sweet & Tangy accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Wish-Bone, Asian with Sesame & Ginger Vinaigrette Dressing, Delicately Sweet & Tangy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wish-Bone, Asian with Sesame & Ginger Vinaigrette Dressing, Delicately Sweet & Tangy
Is Wish-Bone, Asian with Sesame & Ginger Vinaigrette Dressing, Delicately Sweet & Tangy good for weight loss?
This dressing is relatively calorie-dense at 70 calories per 30ml serving, with most calories coming from oil. Using it sparingly as a light drizzle rather than a heavy pour can fit into weight loss plans, but portion control is important.
Is Wish-Bone, Asian with Sesame & Ginger Vinaigrette Dressing, Delicately Sweet & Tangy a good snack for kids?
The sweet and tangy flavor profile appeals to many kids, though the sodium content is relatively high for a single condiment serving. It works best as a light dressing rather than a main flavor.
Is Wish-Bone, Asian with Sesame & Ginger Vinaigrette Dressing, Delicately Sweet & Tangy gluten-free?
No, this dressing is not gluten-free because it contains soy sauce made with wheat as one of its ingredients.
What diets does Wish-Bone, Asian with Sesame & Ginger Vinaigrette Dressing, Delicately Sweet & Tangy suit?
Suitable for vegetarian and vegan diets. Those avoiding gluten or monitoring sodium intake should skip it, as it contains 300mg of sodium per serving.
What does Wish-Bone, Asian with Sesame & Ginger Vinaigrette Dressing, Delicately Sweet & Tangy pair well with for a balanced meal?
Drizzle lightly over crisp salads with grilled chicken or tofu, roasted vegetables, or Asian noodle bowls. The sesame and ginger flavors complement leafy greens and cooked proteins particularly well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
