🧪 Nutrition Facts
- Calories 199.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (60.0ml), Log Cabin, Syrup, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Water, Pure Cane Sugar, Contains 2% or Less of: Natural Vanilla Flavor (natural Flavors, Vanilla Extract), Salt, Preservatives (sodium Benzoate, Sorbic Acid), Natural and Artificial Flavor, Caramel Color, Sodium Hexametaphosphate, Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Log Cabin, Syrup, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Log Cabin, Syrup, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Log Cabin, Syrup, Vanilla accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Log Cabin, Syrup, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 12 Minutes Per Mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Log Cabin, Syrup, Vanilla
Is Log Cabin, Syrup, Vanilla good for weight loss?
This syrup is very calorie-dense and provides almost nothing but sugar and carbs with no protein or fat to create satiety. A 60ml serving delivers 26g of sugar—more than half the daily limit for many people—making it easy to exceed calorie targets without feeling full.
Is Log Cabin, Syrup, Vanilla good fuel for endurance activities?
While the simple carbs provide quick energy, this syrup lacks the balanced nutrition endurance athletes need. A better choice would pair carbs with protein and some fat, or use this only as a small supplemental energy source during very long activities.
How might Log Cabin, Syrup, Vanilla affect blood sugar?
With 53g of carbs and 26g of sugar per serving, this will cause a rapid blood sugar spike. There's no fiber, protein, or fat to slow digestion, so the spike will be sharp and likely followed by a crash.
Is Log Cabin, Syrup, Vanilla gluten-free?
Based on the ingredients listed, this syrup appears to be gluten-free, though the label should be checked for any allergen warnings or processing notes.
What should I watch out for with Log Cabin, Syrup, Vanilla?
The 26g of sugar per serving is the main concern, along with preservatives like sodium benzoate and sorbic acid. If you use typical serving sizes on pancakes or waffles, you'll consume a significant portion of your daily sugar allowance quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
