🧪 Nutrition Facts
- Calories 209.6
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.4 mg
- Sodium 44.8 mg
- Potassium 140.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (80.0g)), Bertolli, Tiramisu is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (52.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Coconut Oil, Nonfat Milk, Mascarpone Cheese (cream, Lactic Acid), Wheat Flour, Eggs, Ethyl Alcohol (preservative), Marsala Wine, Egg Yolks, Less than 2% of: Sugar, Carrageenan, Freeze Dried Coffee, Cocoa, Whey Protein Concentrate, Mono- and Diglycerides, Dextrose, Xanthan Gum, Natural Flavor, Cocoa Butter, Disodium Phosphate, Sodium Bicarbonate, Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bertolli, Tiramisu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bertolli, Tiramisu accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Bertolli, Tiramisu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Walking: 24 minutes per mile | 51.6 min |
Find more information on calories burned doing popular exercises.
