🧪 Nutrition Facts
- Calories 209.6
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.4 mg
- Sodium 44.8 mg
- Potassium 140.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (80.0g)), Bertolli, Tiramisu is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (52.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Coconut Oil, Nonfat Milk, Mascarpone Cheese (cream, Lactic Acid), Wheat Flour, Eggs, Ethyl Alcohol (preservative), Marsala Wine, Egg Yolks, Less than 2% of: Sugar, Carrageenan, Freeze Dried Coffee, Cocoa, Whey Protein Concentrate, Mono- and Diglycerides, Dextrose, Xanthan Gum, Natural Flavor, Cocoa Butter, Disodium Phosphate, Sodium Bicarbonate, Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli, Tiramisu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli, Tiramisu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bertolli, Tiramisu accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Bertolli, Tiramisu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Golf (Riding Cart) | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bertolli, Tiramisu
Is Bertolli, Tiramisu good for weight loss?
This tiramisu is calorie-dense at about 210 calories per 80g serving, making portion control important if you're watching your weight. With 27g of carbs and 14g of sugar in a small serving, it's best enjoyed as an occasional treat rather than a regular part of a weight loss plan.
Is Bertolli, Tiramisu heart-healthy?
The saturated fat content of 8g per serving is substantial and represents a significant portion of the recommended daily limit, which isn't ideal for heart health. The low sodium is a positive feature, but the overall fat profile makes this more of an occasional indulgence.
Is Bertolli, Tiramisu suitable for people with lactose intolerance?
This contains mascarpone cheese, nonfat milk, and whey protein concentrate, all of which are dairy products and will cause problems for people with lactose intolerance.
Is Bertolli, Tiramisu gluten-free?
This is not gluten-free, as it contains wheat flour and wheat starch in the ingredients.
What should I watch out for with Bertolli, Tiramisu?
The sugar content is quite high at 14g per serving, and saturated fat makes up most of the 10g total fat. If you're sensitive to alcohol, note that this contains ethyl alcohol as a preservative plus Marsala wine.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
