🧪 Nutrition Facts
- Calories 230.4
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.3 mg
- Sodium 85.0 mg
- Potassium 230.4 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Bertolli, Strata Cake, Triple Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (60.1% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Sugar, Coconut Oil, Nonfat Milk, Cocoa, Chocolate, Wheat Flour, Less than 2% of: Eggs, Ethyl Alcohol (preservative), Bittersweet Chocolate (chocolate, Sugar, Cocoa Butter, Soy Lecithin), Egg Yolks, Carrageenan, Dextrose, Pregelatinized Corn Starch, Cocoa Butter, Gelatin, Mono- and Diglycerides, Pectin, Sodium Alginate, Potato Starch, Caramelized Sugar, Xanthan Gum, Sorbitol, Natural and Artificial Flavor, Salt, Disodium Phosphate, Sodium Bicarbonate, Citric Acid, Soy Lecithin
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Alginate, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli, Strata Cake, Triple Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli, Strata Cake, Triple Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 230.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bertolli, Strata Cake, Triple Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Bertolli, Strata Cake, Triple Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Gardening | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bertolli, Strata Cake, Triple Chocolate
Is Bertolli, Strata Cake, Triple Chocolate good for weight loss?
This cake isn't ideal for weight loss since it packs 230 calories and 20g of sugar into a single 85g serving, which adds up quickly without much nutritional benefit. The 3g of protein and 3g of fiber don't provide much satiety, so you might find yourself hungry again soon after eating it.
Is Bertolli, Strata Cake, Triple Chocolate good fuel for endurance activities?
The simple carbohydrates here could provide quick energy, but the high sugar and low protein make it a poor choice for sustained endurance activities. A piece might work as a small pre-exercise carb boost, but you'd be better off with options that include protein and complex carbs.
How might Bertolli, Strata Cake, Triple Chocolate affect blood sugar?
This cake will likely cause a quick spike in blood sugar due to the high sugar content (20g) and refined carbohydrates with minimal fiber to slow absorption. The net carbs are around 32g per serving, which is significant for a dessert portion.
Is Bertolli, Strata Cake, Triple Chocolate heart-healthy?
The 7g of saturated fat and the presence of coconut oil and trans fat-prone ingredients like mono- and diglycerides aren't ideal for heart health. While the cholesterol content is low at 15.3mg, the overall saturated fat profile makes this more of an occasional treat than a heart-friendly choice.
What should I watch out for with Bertolli, Strata Cake, Triple Chocolate?
The sugar content is the biggest concern—20g per serving is quite high and makes up more than half the carbohydrates. If you're watching sodium, the 85mg is reasonable, but be mindful of the saturated fat at 7g, which represents about a third of the daily limit for a 2,000-calorie diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
