🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wish-Bone, Buffalo Ranch Dressing, Light contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Frank's Redhot Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Corn Syrup, Buttermilk Powder, Sugar, Modified Corn Starch, Contains 2% or Less of Each of the Following: Distilled Vinegar, Salt, Maltodextrin, Xanthan Gum, Garlic Powder, Onion Powder, Phosphoric Acid, Monosodium Glutamate, Color Added, Sorbic Acid and Calcium Disodium Edta (used to Protect Quality), Polysorbate 60, Dehydrated Red Bell Peppers, Spice, Natural Flavor (milk), Disodium Guanylate, Disodium Inosinate, Extractives of Paprika (color), Dl Tocopheryl Acetate (vitamin E), Soy Lecithin, Acetic Acid, Propylene Glycol Alginate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wish-Bone, Buffalo Ranch Dressing, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wish-Bone, Buffalo Ranch Dressing, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wish-Bone, Buffalo Ranch Dressing, Light accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Wish-Bone, Buffalo Ranch Dressing, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Walking: 18 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wish-Bone, Buffalo Ranch Dressing, Light
Is Wish-Bone, Buffalo Ranch Dressing, Light good for weight loss?
At under 70 calories per serving with just 5g of fat, this light dressing is a reasonable choice for weight loss when used in moderation. The low protein content means it won't contribute much satiety, so pair it with protein-rich foods like grilled chicken or vegetables to make it more filling.
Is Wish-Bone, Buffalo Ranch Dressing, Light a good snack for kids?
The spicy cayenne pepper sauce makes this dressing better suited for older kids and adults rather than younger children who may find the heat level uncomfortable.
Is Wish-Bone, Buffalo Ranch Dressing, Light suitable for people with lactose intolerance?
This dressing contains buttermilk powder and milk-derived natural flavor, making it unsuitable for people with lactose intolerance.
Is Wish-Bone, Buffalo Ranch Dressing, Light gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, though modified corn starch and various additives could potentially be sources of cross-contamination depending on manufacturing practices.
What diets does Wish-Bone, Buffalo Ranch Dressing, Light suit?
This dressing works well for low-calorie and low-fat diets. It's suitable for soy-based diets but not for dairy-free, lactose-free, or dairy-avoiding regimens due to the buttermilk powder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
