Calories in Bertolli, Chicken Florentine Alfredo

At 409.0 calories per serving (1 Serving (286.0g)), Bertolli, Chicken Florentine Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 42% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1081.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Chicken Breast Strips (chicken Breast Meat with Rib Meat, Water, Seasoning [dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring], Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphates), Water, Parmesan Cheese (cheese [pasteurized Milk, Cultures, Salt, Enzymes]), Cream, Spinach, Less than 2% of: Butter (cream, Salt), Chardonnay Wine, Modified Corn Starch, Extra Virgin Olive Oil, Salt, Flavorings, Chicken Meat and Natural Chicken Juices, Sodium Phosphates, Chicken Fat, Sugar, Hydrolyzed Corn and Wheat Gluten and Soy Protein, Wheat Flour, Dried Whey, Spice, Maltodextrin, Yeast Extract, Disodium Inosinate and Disodium Guanylate, Extractives of Turmeric and Annatto (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bertolli, Chicken Florentine Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bertolli, Chicken Florentine Alfredo accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.

How long would it take to burn off the 409.0 calories in Bertolli, Chicken Florentine Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.