🧪 Nutrition Facts
- Calories 409.0
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 80.1 mg
- Sodium 1081.1 mg
- Potassium 288.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.0 calories per serving (1 Serving (286.0g)), Bertolli, Chicken Florentine Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 42% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1081.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Chicken Breast Strips (chicken Breast Meat with Rib Meat, Water, Seasoning [dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring], Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphates), Water, Parmesan Cheese (cheese [pasteurized Milk, Cultures, Salt, Enzymes]), Cream, Spinach, Less than 2% of: Butter (cream, Salt), Chardonnay Wine, Modified Corn Starch, Extra Virgin Olive Oil, Salt, Flavorings, Chicken Meat and Natural Chicken Juices, Sodium Phosphates, Chicken Fat, Sugar, Hydrolyzed Corn and Wheat Gluten and Soy Protein, Wheat Flour, Dried Whey, Spice, Maltodextrin, Yeast Extract, Disodium Inosinate and Disodium Guanylate, Extractives of Turmeric and Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli, Chicken Florentine Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli, Chicken Florentine Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.0 kcal | 20.4% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 1081.1 mg | 47% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 749.3 IU | 15% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 148.7 mg | 11% |
| Iron | 1.8 mg | 10% |
| Potassium | 288.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bertolli, Chicken Florentine Alfredo accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.0 calories in Bertolli, Chicken Florentine Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.9 min |
| Walking: 17 minutes per mile | 70.6 min |
| Cycling (Low Intensity) | 44.7 min |
| HIIT | 37.9 min |
| Running: 6 minutes per mile | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bertolli, Chicken Florentine Alfredo
Is Bertolli, Chicken Florentine Alfredo good for weight loss?
At 409 calories per serving with moderate protein (24g) and decent fiber (4g), this meal could fit into a weight loss plan if portions are controlled. However, the 19g of fat and high sodium content mean it's not an ideal choice if you're watching calories closely or managing fluid retention.
Is Bertolli, Chicken Florentine Alfredo good for muscle building?
The 24g of protein per serving makes this a reasonable option for muscle recovery, especially when paired with strength training. Combined with the carbs from pasta, it provides the nutrients needed for post-workout muscle repair.
Is Bertolli, Chicken Florentine Alfredo good post-workout fuel?
This works well as post-workout fuel thanks to its balanced carbs-to-protein ratio and convenient form. The pasta provides quick carbs to replenish glycogen while the chicken delivers protein for muscle recovery.
Is Bertolli, Chicken Florentine Alfredo heart-healthy?
The high sodium and saturated fat levels make this less ideal for heart health. While it contains some beneficial ingredients like spinach and olive oil, the overall sodium content and saturated fat from cream and cheese outweigh those positives.
What should I watch out for with Bertolli, Chicken Florentine Alfredo?
Sodium is the main concern here at over 1,000mg per serving—more than 40% of the daily limit. The saturated fat content (11g) is also relatively high, and the processed nature of the dish means you're getting additives like sodium phosphates and modified starches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
