🧪 Nutrition Facts
- Calories 441.0
- Total Fat 22.0 g
- Saturated Fat 13.0 g
- Cholesterol 81.0 mg
- Sodium 1131.0 mg
- Potassium 381.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.1 g
- Sugars 7.0 g
- Protein 19.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 600.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 441.0 calories per serving (1 Serving (300.0g)), Bertolli, Rustico Bakes Stuffed Shells Alla Vodka is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 45.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1131.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Stuffed Shells (ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Water, Enriched Semolina Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzyme, Nonfat Milk], Grated Parmesan Cheese [pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Whole Eggs, Grated Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Salt, Modified Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Spices), Crushed Tomatoes in Puree (diced Tomatoes, Tomato Puree, Citric Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Water, Cream, Less than 2% of: Chardonnay Wine, Butter (cream, Salt), Parmesan Cheese (cheese [pasteurized Milk, Cultures, Salt, Enzymes]), Salted Vodka (vodka, Salt), Spices, Extra Virgin Olive Oil, Sauteed Onions (onions, Soybean Oil), Modified Corn Starch, Tomato Paste, Sugar, Garlic Puree, Salt, Datem, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Datem, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli, Rustico Bakes Stuffed Shells Alla Vodka — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli, Rustico Bakes Stuffed Shells Alla Vodka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441.0 kcal | 22% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 81.0 mg | 27% |
| Sodium | 1131.0 mg | 49% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 600.0 mg | 46% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 381.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bertolli, Rustico Bakes Stuffed Shells Alla Vodka accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 441.0 calories in Bertolli, Rustico Bakes Stuffed Shells Alla Vodka? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.9 min |
| Baseball | 82.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bertolli, Rustico Bakes Stuffed Shells Alla Vodka
Is Bertolli, Rustico Bakes Stuffed Shells Alla Vodka good for weight loss?
This dish is moderate in calories at 441 per serving, but the 22g of fat and high sodium content of 1131mg make it less ideal for weight loss efforts. The good news is that it provides 19g of protein and 5.1g of fiber, which can help keep you satisfied, though you'd want to pair it with plenty of vegetables.
Is Bertolli, Rustico Bakes Stuffed Shells Alla Vodka good for muscle building?
With 19g of protein per serving, this pasta dish can contribute to muscle repair and growth, especially when combined with strength training. However, it's not a protein powerhouse, so you'd likely benefit from additional protein sources in your diet.
Is Bertolli, Rustico Bakes Stuffed Shells Alla Vodka good post-workout fuel?
While this dish does provide 19g of protein for muscle recovery, the high fat and saturated fat content makes it slower to digest compared to better post-workout options. You'd benefit more from pairing it with a lighter, carb-focused food immediately after exercise, or choosing a leaner protein source.
Is Bertolli, Rustico Bakes Stuffed Shells Alla Vodka heart-healthy?
This meal presents some concerns for heart health due to the high sodium level and 13g of saturated fat per serving. The saturated fat and cholesterol content, combined with the salt from the cheese-heavy filling and sauce, suggest this is better eaten occasionally rather than regularly if you're managing your cardiovascular health.
What should I watch out for with Bertolli, Rustico Bakes Stuffed Shells Alla Vodka?
The sodium content is quite high at 1131mg per serving—nearly half the daily recommended intake—which can be problematic if you're watching your salt intake or managing blood pressure. Additionally, the saturated fat content of 13g is significant, and the cream-based vodka sauce adds considerable fat overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
