Calories in Bertolli, Rustico Bakes Stuffed Shells Alla Vodka

📏 Serving Size: 1 Serving (300.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 441.0
  • Total Fat 22.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 81.0 mg
  • Sodium 1131.0 mg
  • Potassium 381.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 5.1 g
  • Sugars 7.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 1500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 600.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 441.0 calories per serving (1 Serving (300.0g)), Bertolli, Rustico Bakes Stuffed Shells Alla Vodka is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 45.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1131.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cheese Stuffed Shells (ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Water, Enriched Semolina Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzyme, Nonfat Milk], Grated Parmesan Cheese [pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Whole Eggs, Grated Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Salt, Modified Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Spices), Crushed Tomatoes in Puree (diced Tomatoes, Tomato Puree, Citric Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Water, Cream, Less than 2% of: Chardonnay Wine, Butter (cream, Salt), Parmesan Cheese (cheese [pasteurized Milk, Cultures, Salt, Enzymes]), Salted Vodka (vodka, Salt), Spices, Extra Virgin Olive Oil, Sauteed Onions (onions, Soybean Oil), Modified Corn Starch, Tomato Paste, Sugar, Garlic Puree, Salt, Datem, Citric Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Datem, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Bertolli, Rustico Bakes Stuffed Shells Alla Vodka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories441.0 kcal22%
Total Fat22.0 g28%
Saturated Fat13.0 g65%
Cholesterol81.0 mg27%
Sodium1131.0 mg49% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber5.1 g18% ✅
Protein19.0 g38% ✅
Vitamin C6.0 mg7%
Calcium600.0 mg46%
Iron1.8 mg10%
Potassium381.0 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bertolli, Rustico Bakes Stuffed Shells Alla Vodka accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.

Fat 45.6%
Carbs 36.9%
Protein 17.5%
Fat 45.6% Carbs 36.9% Protein 17.5%

🏃 Exercise Burn Time

How long would it take to burn off the 441.0 calories in Bertolli, Rustico Bakes Stuffed Shells Alla Vodka? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 33.3 min
Walking: 17 minutes per mile 76.1 min
Cycling (Low Intensity) 48.2 min
HIIT 40.9 min
Squats (High Intensity) 40.9 min

Find more information on calories burned doing popular exercises.

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