🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iron Chef, Sauce & Glaze, Sesame Garlic contains 60.2 calories per serving (32.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Naturally Brewed Soy Sauce (water, Wheat, Soybeans, Sea Salt), Sugar, Water, Food Starch Modified), Vinegar, Expeller Pressed Roasted Seasame Oil, Fresh Garlic, Dried Garlic, Red Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Iron Chef, Sauce & Glaze, Sesame Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iron Chef, Sauce & Glaze, Sesame Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iron Chef, Sauce & Glaze, Sesame Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 510.1 mg | 22% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iron Chef, Sauce & Glaze, Sesame Garlic accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Iron Chef, Sauce & Glaze, Sesame Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Shadowboxing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iron Chef, Sauce & Glaze, Sesame Garlic
Is Iron Chef, Sauce & Glaze, Sesame Garlic good for weight loss?
This sauce is quite calorie-dense for its serving size and consists almost entirely of sugar and sodium, making it a poor choice if you're watching your weight. A 2-tablespoon serving delivers 14g of sugar with virtually no protein or fiber to help you feel satisfied.
Is Iron Chef, Sauce & Glaze, Sesame Garlic heart-healthy?
This sauce is not a heart-friendly option due to its high sodium and sugar content, both of which can increase blood pressure and cardiovascular risk when consumed regularly.
How does Iron Chef, Sauce & Glaze, Sesame Garlic fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet, as it contains 510mg of sodium per serving and relies on soy sauce as its primary ingredient, which is inherently high in salt.
Is Iron Chef, Sauce & Glaze, Sesame Garlic gluten-free?
The naturally brewed soy sauce base contains wheat, making this sauce not gluten-free.
What should I watch out for with Iron Chef, Sauce & Glaze, Sesame Garlic?
The sodium content is substantial at 510mg per 32ml serving—over a fifth of the daily recommended limit in just 2 tablespoons. The sugar is also a concern, as it makes up nearly all the carbohydrates without any nutritional benefit beyond flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
