🧪 Nutrition Facts
- Calories 209.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Rainbow Straws is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (93.8% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Wheat Flour, Sugar, Citric Acid, Malic Acid, Tartaric Acid, Glyceryl Monostearate, Glycerin, Artificial Flavors, Color Added (including Blue 1, Yellow 5 (tartrazine), Red 40).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Tartrazine, Blue 1, Color Added
Emulsifiers / Stabilisers: Glyceryl Monostearate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Straws — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Straws contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 10.3 mg | 0% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Straws accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Rainbow Straws? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Fishing (Standing/Wading) | 62.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Straws
Is Rainbow Straws good for weight loss?
Rainbow Straws are not ideal for weight loss. At 210 calories per serving with minimal protein (1g) and fiber (1g), they won't keep you satisfied, and the 26g of sugar means these calories come almost entirely from quick-digesting carbs.
Is Rainbow Straws good fuel for endurance activities?
While the carbs could theoretically provide quick energy, Rainbow Straws lack the protein and sustained nutrition endurance athletes need. You'd be better off with a snack that combines carbs with protein or fat for more stable energy.
How might Rainbow Straws affect blood sugar?
These will cause a rapid blood sugar spike due to the high sugar content and lack of fiber or protein to slow digestion. The 26g of sugar in one serving means your blood glucose will likely rise and fall quickly, potentially leaving you hungry shortly after.
Is Rainbow Straws gluten-free?
No, these are not gluten-free. Wheat flour is the second ingredient listed.
What should I watch out for with Rainbow Straws?
The sugar content is the main concern—26g per 57g serving is extremely high and makes up most of the carbohydrates. These straws also contain artificial colors (including Yellow 5 and Red 40) and multiple acids, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
