🧪 Nutrition Facts
- Calories 160.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Sour Punch, Bites, Assorted Flavors Candy, Strawberry Blue Raspberry Green Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (75.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Wheat Flour, Citric Acid, Malic Acid, Tartaric Acid, Modified Food Starch, Palm Oil, Glyceryl Monostearate, Sodium Citrate, Glycerin, Artificial Flavors, Artificial Color Added (including Blue 1, Yellow 5 (tartrazine), Red 40).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Tartrazine, Blue 1, Artificial Color, Color Added
Emulsifiers / Stabilisers: Glyceryl Monostearate, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Punch, Bites, Assorted Flavors Candy, Strawberry Blue Raspberry Green Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Punch, Bites, Assorted Flavors Candy, Strawberry Blue Raspberry Green Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Punch, Bites, Assorted Flavors Candy, Strawberry Blue Raspberry Green Apple accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Sour Punch, Bites, Assorted Flavors Candy, Strawberry Blue Raspberry Green Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (High Intensity) | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Punch, Bites, Assorted Flavors Candy, Strawberry Blue Raspberry Green Apple
Is Sour Punch, Bites, Assorted Flavors Candy, Strawberry Blue Raspberry Green Apple good for weight loss?
This candy is not ideal for weight loss goals. At 160 calories and 15g of sugar per 40g serving, it's calorie-dense and nutrient-sparse, offering virtually no protein or fiber to help you feel satisfied.
How might Sour Punch, Bites, Assorted Flavors Candy, Strawberry Blue Raspberry Green Apple affect blood sugar?
Expect a rapid blood sugar spike. With 31g of carbs and 15g of sugar in a small 40g serving, and no fiber or protein to slow digestion, your blood sugar will rise quickly and likely drop just as fast.
Is Sour Punch, Bites, Assorted Flavors Candy, Strawberry Blue Raspberry Green Apple gluten-free?
No, this product is not gluten-free because it contains wheat flour as an ingredient.
What should I watch out for with Sour Punch, Bites, Assorted Flavors Candy, Strawberry Blue Raspberry Green Apple?
The main concern is the high sugar content—15g per small serving can spike your blood sugar quickly. It also contains artificial colors (including tartrazine/Yellow 5) and artificial flavors, which some people prefer to avoid. With wheat flour listed in the ingredients, this is not suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
