🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.8 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Raley's, Milk Chocolate, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (59.2% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract), Peanut Butter Poppers (sugar, Corn Syrup, Peanut Butter [contains Dry Roasted Peanuts, Salt, Tocopherol to Maintain Freshness], Natural Annatto Extract, Natural Vanilla Flavor), Confectioner's Glaze (water, Gum Arabic, Sugar, Corn Syrup); Resinous Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raley's, Milk Chocolate, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raley's, Milk Chocolate, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raley's, Milk Chocolate, Peanut Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Raley's, Milk Chocolate, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Surfing general | 52.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raley's, Milk Chocolate, Peanut Butter
Is Raley's, Milk Chocolate, Peanut Butter good for weight loss?
At 200 calories per 40g serving with 23g of sugar and minimal protein (only 2g), this chocolate is calorie-dense and won't help you feel full. The high sugar content means the calories come mostly from quick-digesting carbs rather than filling nutrients.
How might Raley's, Milk Chocolate, Peanut Butter affect blood sugar?
With 29g of carbs and 23g of sugar in a small 40g serving, this will cause a rapid spike in blood sugar. The lack of fiber and protein means there's nothing to slow down how quickly those sugars hit your bloodstream.
Is Raley's, Milk Chocolate, Peanut Butter suitable for people with lactose intolerance?
This contains whole milk powder, so it's not suitable for people with lactose intolerance.
Is Raley's, Milk Chocolate, Peanut Butter gluten-free?
Based on the ingredients listed, this appears to be gluten-free, though it's processed in a facility that may handle gluten.
What should I watch out for with Raley's, Milk Chocolate, Peanut Butter?
The sugar content is very high at 23g per serving—that's about 6 teaspoons in a single 40g portion. If you have a peanut allergy, this product contains peanuts and isn't safe for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
