🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Good & Delish, Classic Style Licorice, Granny Smith Green Apple contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (93.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Corn Syrup, Wheat Flour (gluten), High Fructose Corn Syrup, Modified Corn Starch, Contains 2% or Less of the Following: Palm Oil, Malic Acid, Artificial Flavor, Citric Acid, Mono- and Di- Glycerides (emulsifier), Artificial Color (yellow 5, Glycerin, Blue 1, Citric Acid, Sodium Benzoate), Licorice Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good & Delish, Classic Style Licorice, Granny Smith Green Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good & Delish, Classic Style Licorice, Granny Smith Green Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Good & Delish, Classic Style Licorice, Granny Smith Green Apple accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Good & Delish, Classic Style Licorice, Granny Smith Green Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Climbing Stairs (Moderate) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good & Delish, Classic Style Licorice, Granny Smith Green Apple
Is Good & Delish, Classic Style Licorice, Granny Smith Green Apple good for weight loss?
This candy isn't ideal for weight loss efforts. At 140 calories and 17g of sugar per 40g serving, it's calorie-dense and lacks protein or fiber to keep you satisfied, so it's easy to overeat.
Is Good & Delish, Classic Style Licorice, Granny Smith Green Apple good fuel for endurance activities?
While the quick carbs could provide rapid energy during intense activity, the lack of protein, fat, and fiber makes this a suboptimal choice for endurance sports. You'd be better off with a source of carbs that includes some protein or fat for sustained energy.
How might Good & Delish, Classic Style Licorice, Granny Smith Green Apple affect blood sugar?
This will likely cause a rapid spike in blood sugar. With 32g of carbs and 17g of sugar from refined sources and no fiber or protein to slow absorption, your blood glucose will rise quickly.
Is Good & Delish, Classic Style Licorice, Granny Smith Green Apple gluten-free?
No, this product contains wheat flour with gluten listed as an ingredient, so it's not suitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Good & Delish, Classic Style Licorice, Granny Smith Green Apple?
The sugar content is very high at 17g per serving, and the main ingredients are cane sugar, corn syrup, and high fructose corn syrup. If you have blood sugar concerns or are limiting added sugars, this should be an occasional treat at most.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
