🧪 Nutrition Facts
- Calories 140.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nice!, Gummy Worms, Soft & Chewy contains 140.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (94.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatin, Modified Food Starch (corn), Citric Acid, Apple Juice from Concentrate, Sodium Citrate, Coconut Oil*, Natural and Artificial Flavors, Carnauba Wax*, Red 40, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nice!, Gummy Worms, Soft & Chewy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nice!, Gummy Worms, Soft & Chewy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nice!, Gummy Worms, Soft & Chewy accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Nice!, Gummy Worms, Soft & Chewy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Zumba | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nice!, Gummy Worms, Soft & Chewy
Is Nice!, Gummy Worms, Soft & Chewy good for weight loss?
These gummy worms are not ideal for weight loss. At 140 calories per serving with only 2g of protein and virtually no fat, they won't keep you satisfied, and the 18g of sugar means they'll likely spike your blood sugar without providing lasting energy.
Is Nice!, Gummy Worms, Soft & Chewy good fuel for endurance activities?
While the 32g of carbs could theoretically provide quick energy, the lack of protein, fat, and fiber makes these a poor choice for endurance activities. You'd be better served by snacks with more balanced macronutrients to sustain performance.
How might Nice!, Gummy Worms, Soft & Chewy affect blood sugar?
With 18g of sugar and minimal protein or fat to slow digestion, these gummy worms will cause a rapid rise in blood sugar. The effect will likely be followed by a quick drop, leaving you feeling less energized than before.
Is Nice!, Gummy Worms, Soft & Chewy gluten-free?
Yes, gummy worms are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.
What should I watch out for with Nice!, Gummy Worms, Soft & Chewy?
The sugar content is substantial—18g per 43g serving—making up more than half the carbohydrate total. Artificial food dyes (Red 40, Yellow 5, Blue 1) are also present if you prefer to avoid synthetic colorants.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
