🧪 Nutrition Facts
- Calories 340.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 0.0 g
- Sugars 68.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (85.0g)), Chick It Out, Swirl Pop, Tropical Fruit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (100% of calories), of which 68.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Water, Citric Acid, Corn Starch, Gelatin, Artificial Flavor (tropical Fruit), Artificial Colors (red 40, Yellow 5, Blue 1, Red 3, Titanium Dioxide)
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick It Out, Swirl Pop, Tropical Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick It Out, Swirl Pop, Tropical Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 85.0 g | 31% |
| Total Sugars | 68.0 g | 136% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick It Out, Swirl Pop, Tropical Fruit accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Chick It Out, Swirl Pop, Tropical Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Boxing | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick It Out, Swirl Pop, Tropical Fruit
Is Chick It Out, Swirl Pop, Tropical Fruit good fuel for endurance activities?
While the 85g of carbs could theoretically provide quick energy, the all-sugar composition causes rapid blood sugar spikes and crashes rather than sustained fuel. For endurance activities, you'd want carbs paired with protein and fat for stable energy.
How might Chick It Out, Swirl Pop, Tropical Fruit affect blood sugar?
A 68g sugar dose will cause a sharp, quick rise in blood sugar followed by a crash, which can leave you feeling tired or hungry shortly after eating. This type of rapid fluctuation is tough on your body's glucose regulation.
Is Chick It Out, Swirl Pop, Tropical Fruit gluten-free?
Yes, the ingredient list contains no gluten-containing grains or additives, making it suitable for people avoiding gluten.
What diets does Chick It Out, Swirl Pop, Tropical Fruit suit?
This product fits mainly in occasional treats for most diets. It's not compatible with low-sugar, diabetic-friendly, or whole-foods-focused approaches due to its pure sugar content and artificial ingredients.
What should I watch out for with Chick It Out, Swirl Pop, Tropical Fruit?
This candy is nearly pure sugar at 68g per serving, with artificial colors and flavors as primary ingredients. It lacks protein, healthy fats, and fiber, making it a high-calorie treat with minimal nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
