🧪 Nutrition Facts
- Calories 259.9
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.1 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (46.0g)), Gold Emblem, Milk Chocolate Truffles Eggs, Milk Chocolate Creme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 59.5% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Chocolate, Nonfat Dry Milk, Chocolate, Nonfat Dry Milk, Soy Lecithin [emulsifier], Natural Vanilla Flavoring), Filling (sugar, Vegetable Fat {palm, Shea Nut], Dry Whole Milk, Nonfat Dry Milk, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier]. Natural Vanilla Flavoring).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Emblem, Milk Chocolate Truffles Eggs, Milk Chocolate Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Emblem, Milk Chocolate Truffles Eggs, Milk Chocolate Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Emblem, Milk Chocolate Truffles Eggs, Milk Chocolate Creme accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Gold Emblem, Milk Chocolate Truffles Eggs, Milk Chocolate Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Swimming (Low Intensity) | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Emblem, Milk Chocolate Truffles Eggs, Milk Chocolate Creme
How might Gold Emblem, Milk Chocolate Truffles Eggs, Milk Chocolate Creme affect blood sugar?
With 23g of sugar and minimal fiber (just 1g), these will cause a rapid spike in blood sugar. The low protein content means there's little to slow down sugar absorption, so they're not a good choice if you're managing blood sugar levels.
Is Gold Emblem, Milk Chocolate Truffles Eggs, Milk Chocolate Creme heart-healthy?
The combination of 10g saturated fat and 17g total fat per serving, along with high sugar, doesn't align well with heart-healthy eating patterns. These are best saved for occasional indulgences rather than regular snacks.
Is Gold Emblem, Milk Chocolate Truffles Eggs, Milk Chocolate Creme suitable for people with lactose intolerance?
These truffles contain both dry whole milk and nonfat dry milk, so they're not suitable for people with lactose intolerance.
What diets does Gold Emblem, Milk Chocolate Truffles Eggs, Milk Chocolate Creme suit?
These milk chocolate truffles don't fit well with sugar-conscious, low-carb, or heart-health-focused diets. They could work as an occasional treat within a standard balanced diet, but the high sugar content makes them unsuitable for diabetic-friendly or low-sugar eating plans.
What should I watch out for with Gold Emblem, Milk Chocolate Truffles Eggs, Milk Chocolate Creme?
These truffles are very high in sugar at 23g per serving—nearly a full day's recommended limit for some people—which can add up quickly if you eat more than one. The saturated fat content of 10g is also significant, making this a treat best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
