🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lecour's, Soft Baked Cookies, Chocolate Chip contains 110.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (63% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (canola, Palm and Palm Kernel Oils), Chocolate Flavored Chips (sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Dextrose, Whey, Soy Lecithin), High Fructose Corn Syrup, Corn Syrup, Leavening (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate), Whey, Salt, Eggs, Cocoa, Caramel Color, Natural and Artificial Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lecour's, Soft Baked Cookies, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lecour's, Soft Baked Cookies, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lecour's, Soft Baked Cookies, Chocolate Chip accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Lecour's, Soft Baked Cookies, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (High Intensity) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lecour's, Soft Baked Cookies, Chocolate Chip
Is Lecour's, Soft Baked Cookies, Chocolate Chip good for weight loss?
These cookies are calorie-dense at 110 calories per 25g serving, with 9g of sugar contributing most of the carbohydrates. They're not ideal for weight loss since the serving size is quite small and the calorie-to-nutrition ratio is skewed toward sugar rather than filling protein or fiber.
Is Lecour's, Soft Baked Cookies, Chocolate Chip a good snack for kids?
Yes, soft-baked chocolate chip cookies are typically appealing to kids, though parents should monitor portion sizes since each cookie contains 9g of sugar and lacks significant nutritional benefit.
Is Lecour's, Soft Baked Cookies, Chocolate Chip suitable for people with lactose intolerance?
Not suitable—the ingredients include whey, which is a dairy product containing lactose.
Is Lecour's, Soft Baked Cookies, Chocolate Chip gluten-free?
No, these cookies contain enriched wheat flour as the first ingredient.
What diets does Lecour's, Soft Baked Cookies, Chocolate Chip suit?
These cookies work for omnivorous and pescatarian diets. They're not suitable for vegetarian, vegan, gluten-free, dairy-free, or keto diets due to the presence of eggs, whey, wheat, and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
