🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winco Foods, Tortilla Chips, Spicy Nacho Cheese contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories).
📝 Ingredients
Ground Yellow Corn, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, Safflower, or Canola Oil), Maltodextrin, Salt, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Monosodium Glutamate, Dry Shortening (whey, Partially Hydrogenated Soybean Oil), Onion Powder, Garlic Powder, Buttermilk Solids, Whey Protein Concentrate, Corn Starch, Dextrose, Lactose, Red Chili Pepper, Natural Flavor, Nonfat Dry Milk, Citric Acid, Spice, Red 40 Lake, Yellow 6 Lake, Sugar, Sodium Caseinate, Lactic Acid, Yellow 5 Lake, Romano Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Tricalcium Phosphate, Paprika Extract, Yeast Extract, Torula Yeast, Disodium Inosinate & Disodium Guanylate, Potassium Sorbate (preservative), Tocopherol (anti-Oxidant), Titanium Dioxide (color), Turmeric Extract (color), Red 40, Blue 1, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Tortilla Chips, Spicy Nacho Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Tortilla Chips, Spicy Nacho Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, Tortilla Chips, Spicy Nacho Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Winco Foods, Tortilla Chips, Spicy Nacho Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| House Cleaning | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Tortilla Chips, Spicy Nacho Cheese
Is Winco Foods, Tortilla Chips, Spicy Nacho Cheese good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overeat in a single serving. While not prohibitively high in calories, they're relatively low in protein (2g) and fiber (1g), so they won't keep you feeling full for long. For weight loss, portion control would be essential, and you'd want to pair them with more filling foods.
Is Winco Foods, Tortilla Chips, Spicy Nacho Cheese a good snack for kids?
Kids typically enjoy the spicy nacho cheese flavor, and the chip format is easy for them to handle. However, these contain artificial dyes (Red 40, Yellow 5 and 6, Blue 1) and MSG, which some parents prefer to limit, plus they're relatively high in sodium for a children's snack.
Is Winco Foods, Tortilla Chips, Spicy Nacho Cheese suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. The ingredients list includes multiple dairy sources: cheddar cheese, whey, buttermilk solids, nonfat dry milk, and lactose itself, which collectively make this a significant lactose source.
Is Winco Foods, Tortilla Chips, Spicy Nacho Cheese gluten-free?
These tortilla chips appear to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or obvious gluten-containing items. However, there is no explicit gluten-free certification mentioned, so those with celiac disease should verify with the manufacturer about cross-contamination risks.
What diets does Winco Foods, Tortilla Chips, Spicy Nacho Cheese suit?
These chips work for omnivore and standard diets, but are not suitable for vegan, vegetarian, or dairy-free diets due to multiple cheese and dairy ingredients. They may fit into some low-carb approaches in very small portions, though at 18g carbs per serving, they're not ideal for strict ketogenic eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
