🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 290.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Winco Foods, Kettle Cooked Potato Chips, Salt & Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, or Canola), Maltodextrin (from Corn), Sea Salt, Black Pepper, Garlic Powder, Onion Powder, Yeast Extract, and Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Kettle Cooked Potato Chips, Salt & Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Kettle Cooked Potato Chips, Salt & Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, Kettle Cooked Potato Chips, Salt & Pepper accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Winco Foods, Kettle Cooked Potato Chips, Salt & Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Badminton | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Kettle Cooked Potato Chips, Salt & Pepper
Is Winco Foods, Kettle Cooked Potato Chips, Salt & Pepper good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them challenging for weight loss when eaten in typical portions. The low protein content and minimal fiber won't keep you satisfied for long, so they're best enjoyed occasionally in small amounts if you're watching your weight.
Is Winco Foods, Kettle Cooked Potato Chips, Salt & Pepper a good snack for kids?
These make a reasonable snack for kids, though portion control matters since they're calorie-dense. The salt and pepper flavoring is mild and familiar, and the 2g of protein per serving provides a modest nutrient contribution.
Is Winco Foods, Kettle Cooked Potato Chips, Salt & Pepper gluten-free?
Yes, these chips are gluten-free—there are no wheat, barley, or rye ingredients listed.
What diets does Winco Foods, Kettle Cooked Potato Chips, Salt & Pepper suit?
They work well for ketogenic and paleo diets due to their low carb-to-fat ratio and whole potato base. Those avoiding processed foods might want to limit them, as they contain vegetable oil and additives like maltodextrin and yeast extract.
What does Winco Foods, Kettle Cooked Potato Chips, Salt & Pepper pair well with for a balanced meal?
Pair these with protein-rich foods like grilled chicken, cheese, or Greek yogurt to create a more balanced snack or light meal. They also complement fresh vegetables or a sandwich nicely for added texture and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
