🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goetze's, Cow Tales, Mini Caramel Sticks, Vanilla contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (72.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Corn Syrup, Dextrose, Sugar, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Modified Whey, Skim Milk, Cream, Mono and Diglycerides, Salt, Soy Lecithin, Corn Starch, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goetze's, Cow Tales, Mini Caramel Sticks, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goetze's, Cow Tales, Mini Caramel Sticks, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goetze's, Cow Tales, Mini Caramel Sticks, Vanilla accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Goetze's, Cow Tales, Mini Caramel Sticks, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Step Aerobics | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goetze's, Cow Tales, Mini Caramel Sticks, Vanilla
Is Goetze's, Cow Tales, Mini Caramel Sticks, Vanilla good for weight loss?
These mini caramel sticks are quite calorie-dense for their small 34g serving size, delivering nearly 130 calories with minimal protein to keep you satisfied. The 13g of sugar per stick makes it easy to overconsume calories without feeling full, so they're not ideal if weight loss is your goal.
Is Goetze's, Cow Tales, Mini Caramel Sticks, Vanilla suitable for people with lactose intolerance?
While this product contains whey and cream (dairy ingredients), the amount per serving is quite small. People with severe lactose intolerance should avoid it, but those with mild intolerance might tolerate it in moderation.
Is Goetze's, Cow Tales, Mini Caramel Sticks, Vanilla gluten-free?
No, this product contains wheat flour as the first ingredient, making it unsuitable for anyone following a gluten-free diet.
What diets does Goetze's, Cow Tales, Mini Caramel Sticks, Vanilla suit?
These caramels don't align well with weight-loss, low-sugar, or low-calorie diets due to their high sugar and calorie density. They're not suitable for gluten-free, vegan, or dairy-free diets either.
What should I watch out for with Goetze's, Cow Tales, Mini Caramel Sticks, Vanilla?
Each stick packs more than half your daily value of sugar in just a few bites, which can lead to blood sugar spikes and energy crashes. The partially hydrogenated soybean oil is a source of trans fats, an ingredient many people try to avoid. If you have soy allergies or sensitivities, note that soy lecithin is included in the recipe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
