🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Tops, Sandwich Creme Cookies, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (61.3% of calories), of which 11.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oils, Mono- and Diglycerides), Dextrose, Water, Contains Less than 2% of Each of the Following: High Fructose Corn Syrup, Corn Starch, Salt, Baking Soda, Natural and Artificial Flavors, Soy Lecithin, Mono Calcium Phosphate, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tops, Sandwich Creme Cookies, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tops, Sandwich Creme Cookies, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tops, Sandwich Creme Cookies, Lemon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Tops, Sandwich Creme Cookies, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tops, Sandwich Creme Cookies, Lemon
Is Tops, Sandwich Creme Cookies, Lemon good for weight loss?
These cookies are calorie-dense at 150 calories per 31g serving with very little protein (1g) to keep you satisfied, making them less ideal for weight loss. The 11g of sugar per serving adds up quickly if you're watching your intake, so they're best enjoyed occasionally rather than as a regular snack.
Is Tops, Sandwich Creme Cookies, Lemon a good snack for kids?
Yes, lemon-flavored sandwich cookies are generally appealing to kids, though parents should note they contain 11g of sugar per serving and partially hydrogenated oils, so portion control is advisable.
Is Tops, Sandwich Creme Cookies, Lemon gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Tops, Sandwich Creme Cookies, Lemon suit?
These cookies work best for a standard omnivore diet. They're not suitable for gluten-free, vegan, or low-sugar diets due to their wheat flour content, added sugars, and use of soy lecithin.
What does Tops, Sandwich Creme Cookies, Lemon pair well with for a balanced meal?
Pair these with milk or a cup of tea for a simple treat, or serve alongside a piece of fresh fruit like berries or a juicy orange to add fiber and balance out the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
