🧪 Nutrition Facts
- Calories 149.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tops, Sugar Wafers, Vanilla contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (51.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Partially Hydrogenated Vegetable Oil Shortening (soybean Oil), Dextrose, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Cornstarch, Salt Artificial Colors (yellow 5, Yellow 6), Sodium Bicarbonate, Artificial Flavors, Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tops, Sugar Wafers, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tops, Sugar Wafers, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tops, Sugar Wafers, Vanilla accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Tops, Sugar Wafers, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 12 Minutes Per Mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tops, Sugar Wafers, Vanilla
Is Tops, Sugar Wafers, Vanilla good for weight loss?
These wafers are calorie-dense for their small serving size (150 calories in just 29g) and offer minimal protein or fiber to keep you satisfied. With 15g of sugar per serving, they won't support weight loss efforts effectively.
Is Tops, Sugar Wafers, Vanilla a good snack for kids?
While the vanilla flavor and wafer texture appeal to kids, the high sugar content (15g per serving) makes them better as an occasional treat than a regular snack choice.
Is Tops, Sugar Wafers, Vanilla gluten-free?
No, these contain enriched bleached wheat flour as a primary ingredient.
What diets does Tops, Sugar Wafers, Vanilla suit?
These aren't well-suited to weight loss, low-sugar, or low-carb diets. They may fit into a general diet in moderation as an occasional treat.
What should I watch out for with Tops, Sugar Wafers, Vanilla?
Each serving packs 15g of sugar and contains partially hydrogenated vegetable oil, which is a source of trans fats. The artificial colors (Yellow 5 and Yellow 6) and artificial flavors may be a concern for some people, and they contain wheat and soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
