🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 299.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), 7 Select, Kettle Cocked Potato Chips, Smoked Gauda Cheese Flavored is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, or Canola Oil), Maltodextrin, Whey, Salt, Cheddar Cheese (milk, Salt, Enzymes), Nonfat Dry Milk, Yeast Extract, Whey Protein Concentrate, Butter (cream, Salt), Natural Flavors, Onion Powder, Garlic Powder, Extractives of Annatto, and Extractives of Turmeric.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7 Select, Kettle Cocked Potato Chips, Smoked Gauda Cheese Flavored — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7 Select, Kettle Cocked Potato Chips, Smoked Gauda Cheese Flavored contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 1.2 mg | 8% |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 299.9 mg | 6% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 40.0 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.16 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7 Select, Kettle Cocked Potato Chips, Smoked Gauda Cheese Flavored accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in 7 Select, Kettle Cocked Potato Chips, Smoked Gauda Cheese Flavored? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Trampoline (Jumping) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7 Select, Kettle Cocked Potato Chips, Smoked Gauda Cheese Flavored
Is 7 Select, Kettle Cocked Potato Chips, Smoked Gauda Cheese Flavored good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them tricky for weight loss since it's easy to overeat small portions. The low protein (2g) and fiber (1g) content won't keep you feeling full for long, so they're better enjoyed occasionally in measured amounts rather than as a regular snack.
Is 7 Select, Kettle Cocked Potato Chips, Smoked Gauda Cheese Flavored a good snack for kids?
Kids typically enjoy the cheesy flavor, though the calorie density and lack of nutritional depth make them more of an occasional treat than a nutritious snack. The moderate sodium level is acceptable for kids in small portions.
Is 7 Select, Kettle Cocked Potato Chips, Smoked Gauda Cheese Flavored suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for lactose intolerance. The ingredient list includes whey, cheddar cheese, nonfat dry milk, and butter—all dairy products that contain lactose.
Is 7 Select, Kettle Cocked Potato Chips, Smoked Gauda Cheese Flavored gluten-free?
Based on the ingredients listed, these appear to be gluten-free, though the label doesn't explicitly state this certification. If you have celiac disease or gluten sensitivity, it's worth checking the package for an official gluten-free label or contacting the manufacturer for confirmation.
What diets does 7 Select, Kettle Cocked Potato Chips, Smoked Gauda Cheese Flavored suit?
These chips work well for keto and low-carb diets, with only 16g carbs and 8g fat per serving. They're not ideal for low-sodium diets due to 180mg sodium per ounce, and they're too processed for strict whole-food or paleo approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
