🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), The Peanut Shop of Williamsburg, Handcooked Virginia Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Large Virginia Peanuts, Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Peanut Shop of Williamsburg, Handcooked Virginia Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Peanut Shop of Williamsburg, Handcooked Virginia Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Peanut Shop of Williamsburg, Handcooked Virginia Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Peanut Shop of Williamsburg, Handcooked Virginia Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in The Peanut Shop of Williamsburg, Handcooked Virginia Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Chopping Wood | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Peanut Shop of Williamsburg, Handcooked Virginia Peanuts
Is The Peanut Shop of Williamsburg, Handcooked Virginia Peanuts good for weight loss?
Peanuts can support weight loss when portion-controlled, since their protein and fiber help you feel full longer despite the calorie density. A small handful (28g) provides 7g of protein and 2g of fiber, making it a satisfying snack that's less likely to leave you hungry.
Is The Peanut Shop of Williamsburg, Handcooked Virginia Peanuts a good snack for kids?
Yes, they're a nutritious snack for kids who don't have nut allergies, offering good protein for growth and development. The minimal sodium and lack of added sugars make them a better choice than heavily seasoned or sweetened snack alternatives.
What diets does The Peanut Shop of Williamsburg, Handcooked Virginia Peanuts suit?
These peanuts work well for keto, paleo, vegan, and Mediterranean diets. They're naturally low in carbs and free from added sugars, plus the clean ingredient list—just peanuts, peanut oil, and sea salt—fits most whole-food eating approaches.
What does The Peanut Shop of Williamsburg, Handcooked Virginia Peanuts pair well with for a balanced meal?
Combine them with fresh fruit like an apple or banana, or pair with whole grain crackers and cheese for a more balanced snack. They also work nicely alongside vegetables and hummus for added fiber and nutrients.
How does The Peanut Shop of Williamsburg, Handcooked Virginia Peanuts fit into a balanced diet?
Handcooked Virginia peanuts contribute healthy fat and plant-based protein to a balanced diet, helping round out meals that might otherwise be lighter on fats and protein. Their modest fiber content and low sugar make them a whole-food option that fits naturally into most eating patterns without excess empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
