🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Golden Flake, Potato Chips, Tangy Pickle Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Fresh Choice Potatoes Cooked in One or More of the Following Pure Vegetable Oils: Corm, Cottonseed, Canola, Palm or Soybean, Salt. Ingredients of Seasoning: Sugar, Sodium Diacetate, Lactose, Dextrose, Salt, Whey, Torula Yeast, Tomato Powder, Monosodium Glutamate, Paprika, Garlic Powder, Onion Powder, Citric Acid, Spices, Natural Flavors, Extractive of Paprika, Parsley, Spice Extractives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Flake, Potato Chips, Tangy Pickle Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Flake, Potato Chips, Tangy Pickle Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Flake, Potato Chips, Tangy Pickle Bbq accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Golden Flake, Potato Chips, Tangy Pickle Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hiking | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Flake, Potato Chips, Tangy Pickle Bbq
Is Golden Flake, Potato Chips, Tangy Pickle Bbq good for weight loss?
These chips are calorie-dense at 150 calories per 28g serving, making them challenging for weight loss goals. The high fat content and low fiber mean they won't keep you satisfied for long, so portion control is essential if you do include them.
Is Golden Flake, Potato Chips, Tangy Pickle Bbq a good snack for kids?
While kids often enjoy the tangy pickle-BBQ flavor, these chips are quite high in sodium and lack meaningful nutrition, making them better as an occasional treat than a regular snack for children.
Is Golden Flake, Potato Chips, Tangy Pickle Bbq suitable for people with lactose intolerance?
This snack contains both lactose and whey in the seasoning, so it's not suitable for people with lactose intolerance.
What diets does Golden Flake, Potato Chips, Tangy Pickle Bbq suit?
Golden Flake potato chips fit best into a standard omnivorous diet. They're not vegetarian-friendly due to potential animal-derived ingredients, and they don't align well with keto, paleo, or whole-food-focused eating approaches.
What does Golden Flake, Potato Chips, Tangy Pickle Bbq pair well with for a balanced meal?
These chips pair nicely with dips like guacamole, sour cream-based dips, or hummus to add protein and healthy fats. They also complement sandwiches or burgers as a side, or can be served alongside fresh vegetables and cheese for a more balanced snack spread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
