🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Go Lite!, Flavored Popcorn, Rosemary Olive Oil contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Coconut Oil, Salt, Olive Oil, Vinegar Powder (maltodextrin, Vinegar), Sugar, Garlic Powder, Spice, Ground Rosemary, Onion Powder, Citric Acid, and Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Go Lite!, Flavored Popcorn, Rosemary Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Go Lite!, Flavored Popcorn, Rosemary Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Go Lite!, Flavored Popcorn, Rosemary Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Go Lite!, Flavored Popcorn, Rosemary Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Go Lite!, Flavored Popcorn, Rosemary Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (Moderate Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Go Lite!, Flavored Popcorn, Rosemary Olive Oil
Is Go Lite!, Flavored Popcorn, Rosemary Olive Oil good for weight loss?
This popcorn can work well for weight loss since it's relatively low in calories at 120 per serving and provides 3g of fiber to help you feel satisfied. The 3g of protein also contributes to satiety, though pairing it with additional protein would make it more filling as a snack.
Is Go Lite!, Flavored Popcorn, Rosemary Olive Oil a good snack for kids?
Kids generally enjoy popcorn, though the rosemary and garlic flavoring is more savory and herb-forward than typical kid favorites like butter or cheese. It could work for older children who like more adventurous flavors.
Is Go Lite!, Flavored Popcorn, Rosemary Olive Oil gluten-free?
Yes, this popcorn is gluten-free—popcorn itself is naturally gluten-free, and the ingredient list contains no gluten-containing items.
What diets does Go Lite!, Flavored Popcorn, Rosemary Olive Oil suit?
It suits most diets including vegan, vegetarian, dairy-free, and gluten-free diets. The sodium content at 200mg per serving is reasonable, making it acceptable for those watching salt intake in moderation.
What does Go Lite!, Flavored Popcorn, Rosemary Olive Oil pair well with for a balanced meal?
Pair this with hummus, Greek yogurt dip, or cheese for added protein and fat to create a more balanced snack. It would also complement fresh fruit or nuts for a well-rounded combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
