🧪 Nutrition Facts
- Calories 179.8
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 127.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Zitner's, Peanut Butter Delights, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter, Sugar, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Vegetable Oil, Salt, Less than One Percent of Hydrogenated Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zitner's, Peanut Butter Delights, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zitner's, Peanut Butter Delights, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 127.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zitner's, Peanut Butter Delights, Milk Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Zitner's, Peanut Butter Delights, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (High Intensity) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zitner's, Peanut Butter Delights, Milk Chocolate
Is Zitner's, Peanut Butter Delights, Milk Chocolate good for weight loss?
These are calorie-dense treats at 180 calories per 32g serving, so they're best enjoyed in moderation if you're watching your weight. The high sugar content (12g per serving) and modest protein (3g) mean they won't keep you satisfied for long, making portion control important.
Is Zitner's, Peanut Butter Delights, Milk Chocolate suitable for people with lactose intolerance?
This candy contains milk chocolate with whole milk, so it's not suitable for people with lactose intolerance.
Is Zitner's, Peanut Butter Delights, Milk Chocolate gluten-free?
Based on the ingredients listed, this product appears to be gluten-free, though it's always worth checking the packaging for allergen statements and manufacturing practices.
What diets does Zitner's, Peanut Butter Delights, Milk Chocolate suit?
These work best for people following standard omnivorous diets without specific restrictions. They're not suitable for dairy-free, vegan, or low-sugar diets due to the milk chocolate and high sugar content.
What should I watch out for with Zitner's, Peanut Butter Delights, Milk Chocolate?
Sugar is the main concern here—each serving packs 12g, which is significant for a small candy piece. The saturated fat content is moderate, but the combination of added sugars and minimal fiber means these are best treated as an occasional indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
