🧪 Nutrition Facts
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (39.0g)), Dark Chocolate Raspberry Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (63.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Coating (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Lecithin (soy), Vanillin, Gummi Bears (corn Syrup, Sugar, Gelatin, Apple Juice Concentrate, Citric Acid, Lactic Acid, Trisodium Citrate, Artificial Flavors, Mineral Oil, Carnauba Wax, Hydrogenated Vegetable Oil (soy & Coconut) Yellow 5, Yellow 6, Red 40, Blue 2 and Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Raspberry Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Raspberry Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Raspberry Truffles accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Dark Chocolate Raspberry Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Spinning | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Raspberry Truffles
Is Dark Chocolate Raspberry Truffles good for weight loss?
These truffles are calorie-dense at 180 calories per piece with minimal protein (2g), making them easy to overeat without feeling satisfied. The high sugar content (23g per serving) can spike blood sugar and trigger cravings, working against weight loss goals.
How might Dark Chocolate Raspberry Truffles affect blood sugar?
With 23g of sugar and minimal fiber or protein to slow digestion, these truffles will cause a rapid blood sugar spike. They're not ideal if you're managing blood sugar levels or trying to avoid energy crashes.
Is Dark Chocolate Raspberry Truffles suitable for people with lactose intolerance?
The chocolate coating contains whole milk, so these are not suitable for people with lactose intolerance.
Is Dark Chocolate Raspberry Truffles gluten-free?
The ingredients listed don't explicitly contain gluten, though the product was manufactured in a facility that processes multiple allergens. If you have celiac disease or sensitivity, you'd want to verify the label for cross-contamination warnings.
What should I watch out for with Dark Chocolate Raspberry Truffles?
Watch for the very high sugar content at 23g per piece—nearly 6 teaspoons in a single truffle. The ingredient list also contains several artificial dyes (Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
