🧪 Nutrition Facts
- Calories 101.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 269.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gobitos, Perfectly Seasoned Roasted Chickpeas, Tangy Ranch contains 101.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (67% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Chickpeas, Canola or Sunflower Oil, Salt, Dextrose, Onion Powder, Garlic Powder, Buttermilk, Acid Whey, Spices, Sour Cream Flavor (sour Cream Solids, Whey, Protein Concentrate, Flavors, Yeast Extract, Maltodextrin), Potassium Chloride, Citric Acid,lactic Acid, Natural Flavors, Silicon Dioxide (anti-Caking).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gobitos, Perfectly Seasoned Roasted Chickpeas, Tangy Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gobitos, Perfectly Seasoned Roasted Chickpeas, Tangy Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.9 kcal | 5.1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 269.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gobitos, Perfectly Seasoned Roasted Chickpeas, Tangy Ranch accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.9 calories in Gobitos, Perfectly Seasoned Roasted Chickpeas, Tangy Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Shadowboxing | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gobitos, Perfectly Seasoned Roasted Chickpeas, Tangy Ranch
Is Gobitos, Perfectly Seasoned Roasted Chickpeas, Tangy Ranch good for weight loss?
These roasted chickpeas are a solid choice for weight loss support. At about 102 calories per serving with 5g of protein and 5g of fiber, they help you feel satisfied longer while keeping portions modest—the combination of protein and fiber makes them more filling than many snacks.
How does the fiber in Gobitos, Perfectly Seasoned Roasted Chickpeas, Tangy Ranch support digestion?
With 5g of fiber per 28g serving, this snack provides meaningful digestive support. Fiber helps promote regular bowel movements, feeds beneficial gut bacteria, and slows digestion to maintain steady energy levels.
Is Gobitos, Perfectly Seasoned Roasted Chickpeas, Tangy Ranch suitable for people with lactose intolerance?
This product contains dairy ingredients including buttermilk, acid whey, sour cream solids, and whey, making it unsuitable for people with lactose intolerance.
Is Gobitos, Perfectly Seasoned Roasted Chickpeas, Tangy Ranch gluten-free?
The ingredient list does not explicitly mention gluten-containing grains, though the product is not labeled as certified gluten-free. If you have celiac disease or severe gluten sensitivity, you may want to verify with the manufacturer.
What diets does Gobitos, Perfectly Seasoned Roasted Chickpeas, Tangy Ranch suit?
These chickpeas work well for vegetarian, vegan-friendly (depending on dairy tolerance), high-fiber, and low-fat diets. They're also suitable for keto-conscious eating due to their low net carbs and good protein-to-calorie ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
