🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Hy-Vee, Fire Krunch-Eze, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 61.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Meal, Vegetable Oil (consisting of One or More of the Following: Corn Cottonseed, Canola, Palm, Sunflower or Soybean Oil), Salt, Sugar, Spice, Onion Powder, Whey, Monosodium Glutamate, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Citric Acid, Red 40 Lake, Buttermilk, Spice Extract, Sodium Diacetate, Lactic Acid, Disodium Phosphate, Malic Acid, Partially Hydrogenated Soybean And/or Cottonseed Oil, Disodium Inosinate and Disodium Guanylate, Maltodextrin, Natural Flavor, Yellow 6, Yellow 5, Contains Less than 2%: Silicon Dioxide (anti-Caking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hy-Vee, Fire Krunch-Eze, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hy-Vee, Fire Krunch-Eze, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hy-Vee, Fire Krunch-Eze, Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Hy-Vee, Fire Krunch-Eze, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Shadowboxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hy-Vee, Fire Krunch-Eze, Cheese
Is Hy-Vee, Fire Krunch-Eze, Cheese good for weight loss?
These cheese-flavored corn snacks are calorie-dense at 150 calories per ounce, making them challenging for weight loss efforts. With 10g of fat and minimal protein in a small serving, they won't keep you satisfied for long, which could lead to overeating.
Is Hy-Vee, Fire Krunch-Eze, Cheese a good snack for kids?
Kids typically enjoy the savory cheese flavor and crunchy texture of this snack. Keep portions modest though, since the sodium content is relatively high at 230mg per ounce.
Is Hy-Vee, Fire Krunch-Eze, Cheese suitable for people with lactose intolerance?
This snack contains whey, buttermilk, and cheddar cheese, all of which have lactose, so it's not suitable for people with lactose intolerance.
Is Hy-Vee, Fire Krunch-Eze, Cheese gluten-free?
The ingredient list doesn't mention wheat, barley, rye, or other gluten sources, suggesting this snack is gluten-free, though cross-contamination during manufacturing is always a possibility with shared facilities.
What diets does Hy-Vee, Fire Krunch-Eze, Cheese suit?
These work for low-sugar diets since they contain just 1g of sugar per serving. They're not suitable for vegan or dairy-free diets due to cheese content, and the artificial colors and MSG may not align with clean-eating or additive-free preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
