🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 24.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Hy-Vee, Sandwich Cremes Cookies, Duplex is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (60.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And/or Palm Oil, Dextrose, High Fructose Corn Syrup, Corn Starch, Caramel Color, Cocoa (processed with Alkali), Corn Syrup, Salt, Leavening (sodium Bicarbonate, Nonocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin (emulsifier), Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hy-Vee, Sandwich Cremes Cookies, Duplex — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hy-Vee, Sandwich Cremes Cookies, Duplex contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Potassium | 24.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hy-Vee, Sandwich Cremes Cookies, Duplex accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Hy-Vee, Sandwich Cremes Cookies, Duplex? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hy-Vee, Sandwich Cremes Cookies, Duplex
Is Hy-Vee, Sandwich Cremes Cookies, Duplex good for weight loss?
These cookies are calorie-dense at 160 calories per serving with minimal protein (2g) and fiber (1g), making them less satisfying than foods that would better support weight loss goals. The 12g of sugar per serving is also relatively high for the portion size.
Is Hy-Vee, Sandwich Cremes Cookies, Duplex a good snack for kids?
Yes, these are a familiar, kid-appealing treat that's reasonable as an occasional snack. However, portion control matters since the sugar content is relatively high for a single serving.
Is Hy-Vee, Sandwich Cremes Cookies, Duplex gluten-free?
No, these cookies contain wheat flour as the first ingredient.
What diets does Hy-Vee, Sandwich Cremes Cookies, Duplex suit?
They work for standard omnivorous diets but aren't suitable for gluten-free, vegan (contain dairy in the creme filling), or low-carb approaches. They're not recommended for diabetic diets due to the high sugar content.
What should I watch out for with Hy-Vee, Sandwich Cremes Cookies, Duplex?
The main concern is the sugar content at 12g per serving, which accounts for half the carbohydrates. These cookies contain wheat flour, so they're not suitable if you have celiac disease or gluten sensitivity, and they include soy lecithin if soy is a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
