🧪 Nutrition Facts
- Calories 260.0
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (50.0g)), Grippo's, Sweet Maui Onion, Wavy Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 51.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil, (corn, And/or Sunflower, And/or Canola), Sugar, Salt, Dextrose, Dehydrated Onion, Garlic Powder, Natural Flavors, Citric Acid, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grippo's, Sweet Maui Onion, Wavy Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grippo's, Sweet Maui Onion, Wavy Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grippo's, Sweet Maui Onion, Wavy Potato Chips accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Grippo's, Sweet Maui Onion, Wavy Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Resistance Band Training | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grippo's, Sweet Maui Onion, Wavy Potato Chips
Is Grippo's, Sweet Maui Onion, Wavy Potato Chips heart-healthy?
The saturated fat content is relatively low at 1.5g per serving, which is a positive sign. However, the high overall fat and calorie density means these chips are best enjoyed occasionally rather than as a regular snack if you're watching your heart health.
How does Grippo's, Sweet Maui Onion, Wavy Potato Chips fit a low-sodium diet?
At 460mg of sodium per 50g serving, these chips are moderately high in salt and would require careful portion management on a low-sodium diet. A single serving represents about 20% of a typical 2,300mg daily sodium limit.
Is Grippo's, Sweet Maui Onion, Wavy Potato Chips gluten-free?
The ingredient list contains no obvious gluten sources, though the product isn't certified gluten-free. If you have celiac disease or severe gluten sensitivity, you should check the package for a gluten-free certification or contact the manufacturer.
What diets does Grippo's, Sweet Maui Onion, Wavy Potato Chips suit?
These chips work for vegetarian and vegan diets based on the ingredients listed. They're a good occasional snack for those not restricting calories or sodium, though their calorie density makes them less suitable for weight-loss-focused diets without careful portioning.
What should I watch out for with Grippo's, Sweet Maui Onion, Wavy Potato Chips?
These chips are calorie-dense at 260 calories per 50g serving, with 15g of fat per serving. The sodium content at 460mg per serving adds up quickly if you eat more than one serving, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
