🧪 Nutrition Facts
- Calories 179.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.9 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Wegmans, Sponge Candy, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanillin [artificial Flavor], Sugar, Corn Syrup, Sodium Bicarbonate and Gelatin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Sponge Candy, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Sponge Candy, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Sponge Candy, Dark Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Wegmans, Sponge Candy, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Tai Chi | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Sponge Candy, Dark Chocolate
Is Wegmans, Sponge Candy, Dark Chocolate good for weight loss?
This candy is calorie-dense at 180 calories per 35g serving, making it easy to overeat. With only 1g of protein and 1g of fiber, it won't help you feel full, so portion control would be important if you're trying to lose weight.
How might Wegmans, Sponge Candy, Dark Chocolate affect blood sugar?
With 24g of carbs and 20g of sugar relative to minimal fiber, this will likely cause a rapid blood sugar spike. People managing diabetes or prediabetes should be cautious with portion sizes.
Is Wegmans, Sponge Candy, Dark Chocolate suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as there are no milk ingredients listed.
Is Wegmans, Sponge Candy, Dark Chocolate gluten-free?
The ingredients listed don't include obvious gluten sources, though gelatin can sometimes be processed with gluten. If you have celiac disease, you'd want to verify with the manufacturer or check for a certified gluten-free label on the package.
What should I watch out for with Wegmans, Sponge Candy, Dark Chocolate?
The sugar content is very high at 20g per serving—that's about half the daily limit for added sugars in a typical diet. If you have a soy allergy, note that soy lecithin is included as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
