🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 28.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Juice, Raspberry Lemonade contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Lemon Juice Concentrate, Lemon and Orange Pulp, Citric Acid, Natural Raspberry Extract, Natural Flavors, Citrus Pectin, Potassium Sorbate (for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Juice, Raspberry Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Juice, Raspberry Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
| Vitamin C | 7.7 mg | 9% |
| Potassium | 28.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Juice, Raspberry Lemonade accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Great Value, Juice, Raspberry Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 12 Minutes Per Mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Juice, Raspberry Lemonade
Is Great Value, Juice, Raspberry Lemonade good for weight loss?
This juice is calorie-dense for its volume and provides no protein or fiber to keep you full, making it less helpful for weight loss goals. The 110 calories per serving can add up quickly if you're drinking multiple glasses, and the lack of satiety means you're likely to feel hungry again soon after.
How might Great Value, Juice, Raspberry Lemonade affect blood sugar?
With 27g of sugar and no fiber or protein to slow absorption, this juice will cause a rapid spike in blood sugar. This is particularly concerning if you have prediabetes or diabetes, or if you're trying to maintain stable energy levels throughout the day.
What diets does Great Value, Juice, Raspberry Lemonade suit?
This juice doesn't align well with low-sugar, keto, or weight-loss-focused diets. It may be acceptable in moderation for general diets if you're accounting for the sugar and calories, but there are far more nutritious beverage options available.
What should I watch out for with Great Value, Juice, Raspberry Lemonade?
The sugar content is the main concern—27g per 240ml serving is nearly the daily limit for added sugars recommended by health organizations. There's also minimal nutritional benefit beyond the vitamin C, so you're essentially drinking sugar water with some natural flavoring.
What's a sensible portion size for Great Value, Juice, Raspberry Lemonade?
A single 240ml serving is substantial for a juice this high in sugar. Consider limiting yourself to 120ml (half the serving) as an occasional treat, or diluting it with water to reduce the sugar concentration while still enjoying the flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
