🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Bakery, Frosted Sugar Cookies, Vanilla Bean contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (67.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% or Less of: Mono- & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin a Palmitate), Water, Contains 2% or Less of: Cornstarch, Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Palm Kernel Oil, Palm Oil, Natural & Artificial Flavors, Corn Syrup Solids, Vanilla Bean Seeds, Soybean Oil, Skim Milk, Polysorbate 60, Nonfat Milk, Soy Lecithin (emulsifier), Sodium Caseinate, Milk Protein Concentrate, Salt, Modified Food Starch, Mono- & Diglycerides, Confectioner's Glaze, Blue 1, Red 40, Yellow 6, Carnauba Wax, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Bakery, Frosted Sugar Cookies, Vanilla Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Bakery, Frosted Sugar Cookies, Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Bakery, Frosted Sugar Cookies, Vanilla Bean accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in The Bakery, Frosted Sugar Cookies, Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Bakery, Frosted Sugar Cookies, Vanilla Bean
Is The Bakery, Frosted Sugar Cookies, Vanilla Bean good for weight loss?
These cookies are calorie-dense and very high in sugar at 13g per 30g serving, making them challenging for weight loss goals. The low protein content (1g) means they won't keep you satisfied, so you're likely to want more.
Is The Bakery, Frosted Sugar Cookies, Vanilla Bean suitable for people with lactose intolerance?
While these contain skim milk, nonfat milk, milk protein concentrate, and sodium caseinate, they may be tolerable for people with mild lactose intolerance since the dairy content is relatively small. However, those with severe intolerance should avoid them.
Is The Bakery, Frosted Sugar Cookies, Vanilla Bean gluten-free?
No, these cookies contain enriched bleached wheat flour as the primary ingredient, so they are not gluten-free.
What diets does The Bakery, Frosted Sugar Cookies, Vanilla Bean suit?
These cookies work best for occasional treats rather than fitting into most intentional diets. They're suitable for omnivore diets but are less ideal for whole-food focused, low-sugar, or calorie-controlled eating patterns.
What should I watch out for with The Bakery, Frosted Sugar Cookies, Vanilla Bean?
The sugar content is notably high—about half the serving is sugar—which can cause blood sugar spikes. These cookies also contain multiple artificial dyes (Blue 1, Red 40, Yellow 5, Yellow 6) and several additives like polysorbate 60 and sodium caseinate if you prefer to avoid heavily processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
