🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sunbird Snacks, Sweet & Salty Crunch, Honey Mustard is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Wheat Flour, Soybean Oil, Canola Oil, Sesame Seeds, Bulgur Wheat, Honey Mustard & Onion Seasoning (sugar, Dried Mustard [distilled Vinegar, Spice, Salt, Maltodextrin, Modified Food Starch, Turmeric]), Salt, Honey Coating (sucrose, Wheat Starch, Honey), Malted Barley Flour, Whey, Lactose, Dextrose Monohydrate, Dried Honey, Vegetable Fiber, Corn Oil, Malt, Honey, Yeast, Soda, Onion Powder, Spice, Wheat Starch, Garlic Powder, Maltodextrin, Xanthan Gum, Safflower Oil, Beet Powder, Sodium Diacetate, Citric Acid, Horseradish Powder, Turmeric, Natural Flavor (coconut Oil Fractions, Ethyl Alcohol, Extract of Turmeric).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunbird Snacks, Sweet & Salty Crunch, Honey Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunbird Snacks, Sweet & Salty Crunch, Honey Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunbird Snacks, Sweet & Salty Crunch, Honey Mustard accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sunbird Snacks, Sweet & Salty Crunch, Honey Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunbird Snacks, Sweet & Salty Crunch, Honey Mustard
Is Sunbird Snacks, Sweet & Salty Crunch, Honey Mustard good for weight loss?
With 150 calories and 7g of fat per 28g serving, this snack is moderately calorie-dense, which can make portion control important when trying to lose weight. The relatively low protein (2g) and fiber (1g) mean it won't keep you feeling full for long, so it's not an ideal choice if you're watching your intake.
Is Sunbird Snacks, Sweet & Salty Crunch, Honey Mustard a good snack for kids?
Kids typically enjoy the sweet and salty flavor combination, and the crunchy texture is appealing. The modest sugar content (2g per serving) and reasonable portion size make it an acceptable occasional snack, though the sodium level (270mg) is worth keeping in mind if your child has multiple salty snacks throughout the day.
Is Sunbird Snacks, Sweet & Salty Crunch, Honey Mustard suitable for people with lactose intolerance?
This snack contains both whey and lactose in the ingredient list, so it's not suitable for people with lactose intolerance.
Is Sunbird Snacks, Sweet & Salty Crunch, Honey Mustard gluten-free?
No, this product is not gluten-free—it contains wheat flour, bulgur wheat, malted barley flour, and wheat starch throughout the recipe.
What diets does Sunbird Snacks, Sweet & Salty Crunch, Honey Mustard suit?
This snack works well for omnivore and flexitarian diets. However, it's not suitable for vegetarian or vegan diets due to the whey content, and it won't work for gluten-free or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
