🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 400.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Kettle, Potato Chips, Roasted Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Safflower And/or Sunflower And/or Canola Oil, Maltodextrin, Salt, Garlic Powder, Sugar, Spices, Brown Sugar, Onion Powder, Yeast Extract, Natural Flavors, Parsley Flakes.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle, Potato Chips, Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle, Potato Chips, Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 400.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kettle, Potato Chips, Roasted Garlic accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Kettle, Potato Chips, Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Moderate Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle, Potato Chips, Roasted Garlic
Is Kettle, Potato Chips, Roasted Garlic good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overeat in one sitting. While they're not extremely high in fat or sugar, portion control would be essential if including them in a weight loss plan.
Is Kettle, Potato Chips, Roasted Garlic a good snack for kids?
The roasted garlic flavor might be too savory for younger children, but older kids would likely enjoy them. As an occasional snack, they're fine, though the sodium content at 180mg per serving is something to monitor if kids are eating multiple servings.
Is Kettle, Potato Chips, Roasted Garlic gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though maltodextrin can sometimes be derived from wheat. For reliable gluten-free status, you'd want to check the packaging label or contact the manufacturer.
What vitamins or minerals stand out in Kettle, Potato Chips, Roasted Garlic?
Potassium stands out at 400mg per serving, which supports heart health and muscle function. While vitamin C and iron are present, they're modest in quantity.
What diets does Kettle, Potato Chips, Roasted Garlic suit?
These work well for ketogenic diets given the low carb-to-fat ratio, though the 16g of carbs per serving means you'd need to account for them in your daily intake. They're also suitable for standard omnivorous diets but less ideal for strict paleo approaches due to the processed oil and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
