🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brookshire's, Tortilla Chips, Lightly Salted contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories).
📝 Ingredients
Ground Yellow Corn, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, Safflower, or Canola Oil), Monosodium Glutamate, Dextrose, Spice, Garlic Powder, Salt, Disodium Inosinate & Disodium Guanylate, Yeast, Extract (yeast Extract, Dextrose), and Paprika Extract (color).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brookshire's, Tortilla Chips, Lightly Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brookshire's, Tortilla Chips, Lightly Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brookshire's, Tortilla Chips, Lightly Salted accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Brookshire's, Tortilla Chips, Lightly Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Low Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brookshire's, Tortilla Chips, Lightly Salted
Is Brookshire's, Tortilla Chips, Lightly Salted good for weight loss?
These chips are calorie-dense at 140 calories per small 28g serving, making portion control important if you're watching your weight. They're low in protein and fiber, which means they won't keep you feeling full for long, so they're better enjoyed occasionally rather than as a regular snack.
Is Brookshire's, Tortilla Chips, Lightly Salted a good snack for kids?
These are a kid-friendly snack in moderation—the mild, lightly salted flavor appeals to most children, and the familiar chip format makes them easy to eat. Just keep portions small since they're low in nutritional value beyond basic carbs and calories.
Is Brookshire's, Tortilla Chips, Lightly Salted gluten-free?
Yes, these tortilla chips are gluten-free, as they're made from corn rather than wheat or other gluten-containing grains.
What diets does Brookshire's, Tortilla Chips, Lightly Salted suit?
They work for gluten-free diets and can fit into vegan diets since they contain no animal products. However, the 180mg of sodium per serving is moderate to high, so they're less ideal for low-sodium diets.
What does Brookshire's, Tortilla Chips, Lightly Salted pair well with for a balanced meal?
Pair these with guacamole, salsa, or bean dip to add fiber, healthy fats, and protein to the snack. For a more complete meal, serve them alongside grilled chicken or fish with fresh vegetables to balance out the simple carbs and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
