Calories in Dryden & Palmer, Rock Candy Sugar Stick, Cherry

📏 Serving Size: 1 Serving (22.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 84.9
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.0 g
  • Sugars 22.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Dryden & Palmer, Rock Candy Sugar Stick, Cherry contains 84.9 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 22.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cane Sugar Artificial Flavor, Red 3.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Flavour Enhancers

Artificial Colours: Red 3

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Dryden & Palmer, Rock Candy Sugar Stick, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories84.9 kcal4.2%
Total Carbohydrate22.0 g8%
Total Sugars22.0 g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dryden & Palmer, Rock Candy Sugar Stick, Cherry accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 84.9 calories in Dryden & Palmer, Rock Candy Sugar Stick, Cherry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.4 min
Walking: 17 minutes per mile 14.7 min
Cycling (Low Intensity) 9.3 min
HIIT 7.9 min
Baseball 15.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dryden & Palmer, Rock Candy Sugar Stick, Cherry

Is Dryden & Palmer, Rock Candy Sugar Stick, Cherry good for weight loss?

This isn't a good choice if you're trying to lose weight. It provides 85 calories of pure sugar with no protein or fiber to create satiety, meaning you'll feel hungry again quickly after eating it.

How might Dryden & Palmer, Rock Candy Sugar Stick, Cherry affect blood sugar?

Expect a rapid blood sugar spike. With no fiber or protein to slow digestion, the 22g of sugar will enter your bloodstream quickly, which can cause energy crashes afterward.

What diets does Dryden & Palmer, Rock Candy Sugar Stick, Cherry suit?

This suits a regular diet as an occasional treat, but it's not compatible with low-sugar, keto, diabetic-friendly, or weight loss diets.

What should I watch out for with Dryden & Palmer, Rock Candy Sugar Stick, Cherry?

The entire 22g serving is sugar, which is the full daily recommended limit for many people in a single stick. Red 3 is a synthetic food dye that some people prefer to avoid.

What's a sensible portion size for Dryden & Palmer, Rock Candy Sugar Stick, Cherry?

Treat a single stick as a complete serving—which is what you're getting at 22g. It's designed as a candy piece, not something to consume multiple times in one sitting.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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