🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ahold, Nature's Promise, Animal Cookies, Chocolate contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.5% of calories).
📝 Ingredients
Organic Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Cocoa Powder (processed with Alkali), Organic Cane Sugar Syrup, Organic Brown Sugar, Natural Flavor, Baking Soda, Sea Salt, Ammonium Bicarbonate, Organic Vanilla Extract, Organic Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Nature's Promise, Animal Cookies, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Nature's Promise, Animal Cookies, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Nature's Promise, Animal Cookies, Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Ahold, Nature's Promise, Animal Cookies, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 16 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Nature's Promise, Animal Cookies, Chocolate
Is Ahold, Nature's Promise, Animal Cookies, Chocolate good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving with minimal protein (2g) to support satiety, making them less ideal for weight loss goals. The 7g of sugar per serving adds up quickly, and the low fiber content means they won't keep you feeling full for long.
Is Ahold, Nature's Promise, Animal Cookies, Chocolate a good snack for kids?
Yes, these are designed as animal-shaped cookies with chocolate flavor, which appeals to most children. The familiar fun shape and familiar taste make them an appealing snack, though portion control is wise due to the added sugar.
Is Ahold, Nature's Promise, Animal Cookies, Chocolate gluten-free?
No, these cookies contain organic enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Ahold, Nature's Promise, Animal Cookies, Chocolate suit?
They work for vegetarian and vegan diets since there are no animal products listed. However, they contain soy lecithin, so they're not suitable for those avoiding soy.
What does Ahold, Nature's Promise, Animal Cookies, Chocolate pair well with for a balanced meal?
Pair these with a glass of milk and some fresh fruit or vegetables to add protein, fiber, and nutrients to balance out the simple carbs and sugar. A handful of nuts alongside would also help round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
