🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pirate Brands, Fruit & Potatarr Crisps, Bountiful Banana & Potato Crisps contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (68% of calories).
📝 Ingredients
Dried Potatoes, Organic Banana Chips (organic Bananas, Organic Coconut Oil, Organic Sugar), Modified Corn Starch, Sugar, Sunflower Oil, Soy Lecithin, Monocalcium Phosphate, Baking Soda, Gum Acacia, Salt, Maltodextrin, Natural Flavor, Citric Acid, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pirate Brands, Fruit & Potatarr Crisps, Bountiful Banana & Potato Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pirate Brands, Fruit & Potatarr Crisps, Bountiful Banana & Potato Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pirate Brands, Fruit & Potatarr Crisps, Bountiful Banana & Potato Crisps accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Pirate Brands, Fruit & Potatarr Crisps, Bountiful Banana & Potato Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: General | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pirate Brands, Fruit & Potatarr Crisps, Bountiful Banana & Potato Crisps
Is Pirate Brands, Fruit & Potatarr Crisps, Bountiful Banana & Potato Crisps good for weight loss?
At 120 calories per serving with low fat and moderate carbs, this could fit into a calorie-controlled diet. However, the 5g sugar and minimal fiber (1g) mean it won't keep you feeling full for long, so it's better as an occasional snack rather than a weight loss staple.
Is Pirate Brands, Fruit & Potatarr Crisps, Bountiful Banana & Potato Crisps a good snack for kids?
Kids typically enjoy the banana and potato flavor combination, and the 2g of protein per serving provides some substance. The mild sodium level and familiar taste make it a reasonable occasional snack for children.
Is Pirate Brands, Fruit & Potatarr Crisps, Bountiful Banana & Potato Crisps gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Pirate Brands, Fruit & Potatarr Crisps, Bountiful Banana & Potato Crisps suit?
These crisps work well for vegan, dairy-free, and gluten-free diets. They're also suitable for most allergen-conscious eaters, though they do contain soy.
What does Pirate Brands, Fruit & Potatarr Crisps, Bountiful Banana & Potato Crisps pair well with for a balanced meal?
Pair these with protein sources like yogurt, cheese, or nuts to create a more balanced snack that adds staying power. They also work alongside fruit or a small sandwich for a more complete mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
