🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spry, Dental Defense Sugar Free Gum, Peppermint is a very low-calorie food at 4.0 calories per serving (1 Serving (1.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base, Natural Peppermint Oil, Vegetable Glycerin, Gum Arabic, Sunflower Lecithin & Carnauba Wax.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spry, Dental Defense Sugar Free Gum, Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spry, Dental Defense Sugar Free Gum, Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spry, Dental Defense Sugar Free Gum, Peppermint accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Spry, Dental Defense Sugar Free Gum, Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Shadowboxing | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spry, Dental Defense Sugar Free Gum, Peppermint
Is Spry, Dental Defense Sugar Free Gum, Peppermint good for weight loss?
At just 4 calories per piece with zero protein and minimal carbs, this gum won't derail your weight loss efforts. The xylitol sweetener provides flavor without adding sugar, making it a better choice than regular gum if you're watching your intake.
Is Spry, Dental Defense Sugar Free Gum, Peppermint a good snack for kids?
Xylitol-sweetened gum is actually beneficial for children's dental health, which aligns with this product's purpose. However, xylitol is toxic to dogs, so keep it away from pets if you have them at home.
What diets does Spry, Dental Defense Sugar Free Gum, Peppermint suit?
This gum works well for keto, low-carb, and diabetic-friendly diets since it uses xylitol instead of sugar. It's also suitable for vegan diets, as it contains no animal-derived ingredients.
How does Spry, Dental Defense Sugar Free Gum, Peppermint fit into a balanced diet?
Sugar-free gum doesn't contribute meaningfully to nutrition, but it can support oral health as part of your daily routine, especially after meals. It's a zero-guilt option for satisfying a chewing urge without adding calories or sugar to your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
