🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sonda, Fruit & Carrot Drink, Mango & Carrot contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Juices Made from Concentrated Juices from: Apple, Mango (4%), Carrot (2.5%), Sugar, Glucose-Fructose Syrup, Citric Acid and Trisodium Citrate - Acidity Regulators, Guar Gum and Xanthan Gum - Stabilizers, Vitamin C - Enriching Substance, Ss-Carotene - Color, Aroma
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonda, Fruit & Carrot Drink, Mango & Carrot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonda, Fruit & Carrot Drink, Mango & Carrot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 24.0 g | 48% |
| Vitamin C | 30.0 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonda, Fruit & Carrot Drink, Mango & Carrot accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Sonda, Fruit & Carrot Drink, Mango & Carrot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Football | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonda, Fruit & Carrot Drink, Mango & Carrot
Is Sonda, Fruit & Carrot Drink, Mango & Carrot good for weight loss?
With just 101 calories per serving, this drink is relatively low in energy, but the 24g of sugar with minimal fiber and protein means it won't keep you satisfied for long. Better choices for weight loss would include whole fruits or unsweetened beverages.
How might Sonda, Fruit & Carrot Drink, Mango & Carrot affect blood sugar?
This juice will cause a rapid blood sugar spike due to the high simple sugar content (24g) and lack of fiber or protein to slow digestion. People managing diabetes or prediabetes should avoid this regularly.
What vitamins or minerals stand out in Sonda, Fruit & Carrot Drink, Mango & Carrot?
The added vitamin C (30mg) provides some immune support, though this is a modest amount. The natural carotenoids from carrot and mango add antioxidant value, though with only 2.5% actual carrot content, you're mostly getting fruit juice.
What diets does Sonda, Fruit & Carrot Drink, Mango & Carrot suit?
Suitable for general diets without sugar restrictions, but not ideal for low-sugar, keto, or diabetic diets. It fits better into a standard balanced diet as an occasional treat rather than a regular beverage.
What should I watch out for with Sonda, Fruit & Carrot Drink, Mango & Carrot?
The entire 24g of carbohydrates comes from sugar, making this very high in added sugars with minimal nutritional density beyond the vitamin C. If you're monitoring sugar intake for any reason, this drink should be an occasional choice at best.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
