🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brookshire's, Tortilla Chips, Ranch contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Ground Yellow Corn, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, Safflower or Canola Oil), Salt, Maltodextrin, Buttermilk Solids, Monosodium Glutamate, Corn Starch, Dextrose, Tomato Powder, Garlic Powder, Nonfat Dry Milk, Corn Syrup Solids, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Sodium Diacetate, Sugar, Spice, Malic Acid, Natural and Artificial Flavor, Lactic Acid, Yeast Extract, Disodium Inosinate and Disodium Guanylate, Tricalcium Phosphate, Paprika Extract (flavor and Color), Annatto Extract (color), Turmeric Extract (color), Titanium Dioxide (color), Red 40, Blue 1, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brookshire's, Tortilla Chips, Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brookshire's, Tortilla Chips, Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brookshire's, Tortilla Chips, Ranch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Brookshire's, Tortilla Chips, Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (Moderate Intensity) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brookshire's, Tortilla Chips, Ranch
Is Brookshire's, Tortilla Chips, Ranch good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making portion control important if you're watching your weight. While they're not inherently bad for weight loss, they lack significant protein or fiber to keep you satisfied, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Brookshire's, Tortilla Chips, Ranch a good snack for kids?
Kids typically enjoy the ranch flavor, and the chips are an easy finger food. Just be mindful of the sodium content at 180mg per serving and offer them as part of a balanced diet rather than a daily staple.
Is Brookshire's, Tortilla Chips, Ranch suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including buttermilk solids, nonfat dry milk, and cheddar cheese, so it's not suitable for people with lactose intolerance.
Is Brookshire's, Tortilla Chips, Ranch gluten-free?
The main ingredients are corn-based, and there are no obvious gluten-containing grains in the ingredient list. However, the label doesn't explicitly state it's gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does Brookshire's, Tortilla Chips, Ranch suit?
These chips work for omnivore and vegetarian diets. They're not suitable for vegan diets due to dairy content, and not appropriate for keto diets given the 19g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
