🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookie Couture, Cookies, Victorian Oatmeal Raisin contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (77.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, Sugar, Gluten Free Rolled Oats, Gluten Free Flour Blend (gluten Free Oat and Coconut Flours), Butter, Eggs (whole Eggs, Citric Acid, 0.15% Water), Vanilla Extract (vanilla Bean Extractive in Water Alcohol (35%) and Sugar), Baking Soda, Cinnamon, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cookie Couture, Cookies, Victorian Oatmeal Raisin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Couture, Cookies, Victorian Oatmeal Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Couture, Cookies, Victorian Oatmeal Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Couture, Cookies, Victorian Oatmeal Raisin accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Cookie Couture, Cookies, Victorian Oatmeal Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Volleyball | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Couture, Cookies, Victorian Oatmeal Raisin
Is Cookie Couture, Cookies, Victorian Oatmeal Raisin good for weight loss?
At 120 calories per cookie with minimal protein (1g) and fiber (1g), these won't keep you satisfied for long. The high sugar content at 18g per cookie means you'd likely experience a quick energy spike followed by hunger, making portion control challenging.
How might Cookie Couture, Cookies, Victorian Oatmeal Raisin affect blood sugar?
With 23g of carbs and only 1g of fiber, plus 18g of sugar, these cookies will cause a rapid blood sugar spike. The lack of protein and fiber means there's nothing to slow down digestion and moderate the response.
Is Cookie Couture, Cookies, Victorian Oatmeal Raisin suitable for people with lactose intolerance?
These cookies contain butter and eggs, both of which have some lactose content, though butter has very little. If you have severe lactose intolerance, you should avoid them.
Is Cookie Couture, Cookies, Victorian Oatmeal Raisin gluten-free?
Yes, these cookies are gluten-free. They're made with a gluten-free flour blend of oat and coconut flours, and the oats used are also certified gluten-free.
What should I watch out for with Cookie Couture, Cookies, Victorian Oatmeal Raisin?
Sugar is the main concern here—18g per 28g cookie means about 75% of the weight is sugar. If you eat more than one, you're consuming a significant portion of a typical daily sugar limit in just a small snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
