🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.2 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (43.0g)), Archer Farms, Crisp Rice Marshmallow Bites, Milk Chocolate, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.3% of calories), of which 18.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Marshmallow Creme (corn Syrup, Sugar, Egg Whites, Vanillin, Cream of Tartar, Xanthan Gum, Blue 1), Marshmallow (corn Syrup, Modified Cornstarch Sugar, Gelatin, Tetrasodium Pyrophosphate), Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt, Distilled Monoglycerides, Partially Hydrogenated Vegetable Oil [cottonseed and Soybean], Rice Extract), Butter (cream, Salt), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla), Peanut Butter (peanuts, Salt).
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Archer Farms, Crisp Rice Marshmallow Bites, Milk Chocolate, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Archer Farms, Crisp Rice Marshmallow Bites, Milk Chocolate, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Archer Farms, Crisp Rice Marshmallow Bites, Milk Chocolate, Peanut Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Archer Farms, Crisp Rice Marshmallow Bites, Milk Chocolate, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 22 minutes per mile | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Archer Farms, Crisp Rice Marshmallow Bites, Milk Chocolate, Peanut Butter
Is Archer Farms, Crisp Rice Marshmallow Bites, Milk Chocolate, Peanut Butter good for weight loss?
These bites are calorie-dense at 200 calories per serving with minimal protein (2g) to keep you satisfied, making them challenging for weight loss goals. The high sugar content at 18g per serving can trigger cravings and blood sugar spikes that lead to overeating.
How might Archer Farms, Crisp Rice Marshmallow Bites, Milk Chocolate, Peanut Butter affect blood sugar?
With 28g of carbs and 18g of sugar but only 1g of fiber, these bites will likely cause a rapid blood sugar spike. The lack of substantial protein or fiber means your blood sugar will rise quickly and potentially drop just as fast, potentially leaving you hungry shortly after.
Is Archer Farms, Crisp Rice Marshmallow Bites, Milk Chocolate, Peanut Butter heart-healthy?
The combination of 6g saturated fat and trans fats from partially hydrogenated oils makes these less ideal for heart health. While the sodium is relatively low at 90mg, the overall nutritional profile—high in sugar and problematic fats—doesn't support cardiovascular wellness.
Is Archer Farms, Crisp Rice Marshmallow Bites, Milk Chocolate, Peanut Butter suitable for people with lactose intolerance?
These bites contain milk in the chocolate and white chocolate components, plus butter, making them unsuitable for people with lactose intolerance.
What should I watch out for with Archer Farms, Crisp Rice Marshmallow Bites, Milk Chocolate, Peanut Butter?
The sugar content is substantial at 18g per 43g serving, accounting for over 60% of the carbohydrates. Watch for the partially hydrogenated vegetable oils, which contain trans fats that have been linked to negative health effects, though the saturated fat from chocolate and butter also warrants moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
