🧪 Nutrition Facts
- Calories 209.9
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 90.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (41.0g)), Lotte, Koala's March Cookies, Matcha Green Tea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate Compound [(contains One or More of the Following: Fully Hydrogenated Palm Kernel Oil, Palm Kernel Oil, Palm Oil, Fully Hydrogenated Rapeseed Oil), Sugar, Lactose, Skim Milk Powder, Whey Powder, Soy Lecithin], Wheat Flour, Modified Food Starch, Palm Oil, Sugar, Eggs, Invert Sugar, Leavening (ammonium Bicarbonate & Sodium Bicarbonate), Salt, Matcha Powder, Artificial Matcha Flavor, Caramel Color (dextrin, Propylene Glycol, Caramel Color (E150D)), Green Color (fd&c Yellow #5 Lake, Fd&c Blue #1 Lake).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, E150d
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lotte, Koala's March Cookies, Matcha Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lotte, Koala's March Cookies, Matcha Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lotte, Koala's March Cookies, Matcha Green Tea accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Lotte, Koala's March Cookies, Matcha Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Running: 11 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lotte, Koala's March Cookies, Matcha Green Tea
Is Lotte, Koala's March Cookies, Matcha Green Tea good for weight loss?
These cookies are calorie-dense at about 210 calories per 41g serving, with minimal protein (2g) and fiber (1g) to keep you satisfied. The high sugar content at 18g per serving means they'll spike your blood sugar quickly, making it harder to control hunger and cravings.
How might Lotte, Koala's March Cookies, Matcha Green Tea affect blood sugar?
With 28g of carbs and 18g of sugar against just 1g of fiber, these cookies will cause a rapid blood sugar spike. The refined ingredients offer little nutritional buffer to slow down sugar absorption.
Is Lotte, Koala's March Cookies, Matcha Green Tea heart-healthy?
The saturated fat content (8g per serving) and reliance on hydrogenated palm oils aren't ideal for heart health. They contribute unnecessary saturated fat without beneficial nutrients.
Is Lotte, Koala's March Cookies, Matcha Green Tea suitable for people with lactose intolerance?
These cookies contain lactose directly in the white chocolate compound (which includes lactose as an ingredient) plus skim milk powder and whey powder, making them unsuitable for anyone with lactose intolerance.
What should I watch out for with Lotte, Koala's March Cookies, Matcha Green Tea?
Each serving packs 18g of sugar—more than a third of a typical daily limit—along with 8g of saturated fat from the white chocolate compound made with hydrogenated oils. The cookies also contain artificial colors (FD&C Yellow #5 and Blue #1) and lactose, which matters if you have dairy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
