🧪 Nutrition Facts
- Calories 230.2
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 20.2 mg
- Potassium 110.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (42.0g)), Wegmans, Organic Cashew Butter Cups, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 60% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk Chocolate [organic Cane Sugar, Organic Cocoa Butter; Organic Whole Milk Powder; Organic Unsweetened Chocolate; Organic Soy Lecithin (an Emulsifier)]; Dry Roasted Organic Cashews, < 5% Organic Sunflower Oil
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Organic Cashew Butter Cups, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Organic Cashew Butter Cups, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Organic Cashew Butter Cups, Milk Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Wegmans, Organic Cashew Butter Cups, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Pull-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Organic Cashew Butter Cups, Milk Chocolate
Is Wegmans, Organic Cashew Butter Cups, Milk Chocolate good for weight loss?
These are calorie-dense at 230 calories per 42g serving, with high sugar and fat content relative to protein. They're best enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
How might Wegmans, Organic Cashew Butter Cups, Milk Chocolate affect blood sugar?
With 16g of sugar and only 1g of fiber, these cups will likely cause a quick spike in blood sugar. The lack of fiber means there's little to slow down sugar absorption.
Is Wegmans, Organic Cashew Butter Cups, Milk Chocolate heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, representing about 35% of the daily recommended limit. While cashews offer some heart-healthy unsaturated fats, the milk chocolate's saturated fat content outweighs that benefit.
Is Wegmans, Organic Cashew Butter Cups, Milk Chocolate suitable for people with lactose intolerance?
These contain organic whole milk powder, making them unsuitable for people with lactose intolerance.
What should I watch out for with Wegmans, Organic Cashew Butter Cups, Milk Chocolate?
The 16g of sugar per serving is substantial—that's about 4 teaspoons of sugar. This accounts for 80% of the carbohydrates, leaving minimal room for other nutrients and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
